Guarantee of weight loss is a creation of negative power balance, in other words, of deficiency of calories. If you eat that number of calories which is required to you for activity (basic expense of calories), weight stands still. If you eat more - weight grows. At the correct weight reduction the caloric content of a diet has to be less basic expense. Without this important point to lose weight it won't turn out.
It is required to you
- - dried Thai mango without sugar;
- - dried dates (it is better to choose premium class dates, they the juicy and fleshy, for example, Iranian);
- - cocoa powder without sugar;
- - cottage cheese of 1-5% 200 g.
Instruction
1. At weight loss the choice of a dessert to tea becomes a big problem. For example, there is no sense there is for lunch a useful Greek salad, and then to wash down it with tea with cookies. Cookies - a carbohydrate sacchariferous product, and sometimes in addition and fat.
2. What occurs in your organism when you eat the Greek salad? First of all, you receive a large amount of cellulose which will help to keep satiety for a long time. Cheese in this salad - a source of protein and fats. And here carbohydrates your organism will acquire the minimum. Thereby the deficiency of calories will be maintained, thanks to cellulose work of intestines will improve, and fat will help work of your brain. If such salad you have a snack on cookies (even the most low-calorie and dietary), you receive a solid portion of carbohydrates. This portion of cookies won't allow you to feel long satiety because will cause sharp jump of sugar in blood, fatigue and a magic thought ""what still tasty to have a bite the subsequent to it"".
3. Some diets for weight loss order to refuse a tea drinking with desserts. Some diets in general force to remake habitual way: drink for half an hour to food and after a meal not to drink hour two. A certain logic in this council is: water passes on intestines very quickly, and food needs much more time to be digested and give the nutritive matters to an organism. Water, going as transit goods on zheludochno - to an intestinal path, carries away with itself nutritive matters necessary to an organism. But this council has a reverse side: first, the majority of substances will remain in an organism, despite a food zapivaniye water, and secondly, to support the diet so unusual for an organism and tenor of life, it is psychologically difficult. To keep symmetry, food has to correct be constant, and not just for weight reduction. But it is very difficult to follow style of food which demands psychological tension, many people since childhood got used to drink compote after a lunch. Or tea. Especially as there is no real need for the sake of weight loss to break these habits of food.
4. Cottage cheese balls with date. Cut very much small some 2 small dates, carefully mix in the blender with a pack 1 - 5% of cottage cheese. Then roll small balls from this weight, if desired you can roll in balls in cocoa powder (without sugar). With tea it is possible to eat couple of such balls. This low-calorie dessert will fill the need for a sweet taste and won't create heavy jump of sugar in blood due to prevalence of protein in it.
5. Dried mango. It is necessary to choose not candied fruits, namely natural, Thai, without sugar. One slice with a cup of tea or coffee - continuous pleasure. Mango is a carbohydrate product, but it doesn't contain some refined sugar, unlike cookies, and with such dessert you definitely don't receive a uniform portion of transfats.
6. Date or izyumny paste. For its preparation dried fruits need to be crushed in the blender with water addition. Paste can just be eaten in a prikuska with tea or coffee (no more than two teaspoons, in transfer to dates will turn out 10 - 15 grams or 30 - 40 kcal).