Women are more subject to risk of development of anemia. Features of metabolism, monthly losses of iron in the period of periods, losses of iron during pregnancy and childbirth. And, as result, more than 40% of women suffer from the shortage of iron. If degree of severity of anemia is insignificant, then usually recommend to change a food allowance.
Effective ways to increase comprehensibility of iron
- Vitamin C promotes digestion of iron therefore it is recommended to include the fruit and berries rich with vitamin C in a diet.
- Refuse milk. Milk "connects" iron in intestines and brings him out of an organism. Therefore if you have for lunch a dish rich with iron, the glass of milk will minimize advantage. Milk can be drunk only 5-6 hours later!
- Do you love tea and coffee? It is necessary to refuse also them. Tannins which contain in tea and coffee much interfere with digestion of iron. Try not to wash down with tea meat.
- It is a little sauerkraut and pickles at dinner will help to accelerate iron absorption because well affect acidity and improve fermentation.
Diseases of a stomach and intestines – one of the causes of anemia
Iron is acquired only in one place of digestive tract. If you have a gastritis, duodenit or ulcer of stomach and duodenum, then the necessary and much-needed microcell won't be acquired. In such cases medicine is appointed injektsionno, but having cured GIT diseases, you restore again ability of an organism to acquire iron in full.
What products contain iron?
Meat and liver traditionally are considered as the best suppliers of this microcell. But for those who don't want to include a large number of meat in a diet it is possible to offer parsley, spinach and arugula. These herbs with ease are grown up on the balcony and a windowsill.