Very soon the summer will come, and many girls and guys want to look ideally on the beach. And the most part of the people suffering from excess weight try to lose weight by means of diets. However not all methods of weight loss result in the necessary results. In this article we will talk about a proteinaceous diet of Dyukan and her advantages.
Advantages
Pierre Ducan's diet is used around the world thanks to the following advantages:
- the result will be visible in the first days;
- weight is lost very quickly;
- during weight loss the muscle bulk remains;
- not only the condition of your body, but also a hair, skin, nails improves;
- during a diet the squirrels use in any quantity;
- you not only will lose weight, but also will be able to keep it at the level necessary to you.
Basic principles
Let's begin with the fact that at all stages of a diet Dyukana you need to drink clear water (2 liters a day), to give preference to steps and to refuse use of the elevator and also to spend at least half an hour in day for walk.
Also on any of stages refuse alcohol, fried potato, sugar and fruit with high content of sugar, that is cherry, sweet cherry, bananas, a fig and grapes.
The diet has four stages: attack, alternation, fixing and stabilization. In the first three stages everything depends on the weight which you wish to dump. The last stage becomes your way of life which will help you to keep the received result.
Now it is necessary to explain how many your diet depending on the weight which you want to dump will last. For example, if you need to get rid of 5 kg, the first stage will last 2 days, the second — 15 days, and the third — 50 days.
And if you want to dump 50 kg, then the stage Attack will last 10 days, the stage Cruise — 330 days and the stage Fixing — 500 days.
Attack
At the first stage you will quickly see results of weight loss. Exclusively proteinaceous food will become your food for this time. You can use the following batteries:
- low-fat veal;
- brisket of chicken, turkey, guinea fowl or quail, but only without skin;
- fast ham (up to 4%);
- beef and chicken liver and kidneys;
- veal and beef tongue (only a front part of a product is used);
- rabbit meat;
- fish to taste;
- seafood;
- crayfish;
- caviar without oil addition;
- skim cheese (0%);
- fat-free kefir (0.5%);
- skim milk (0%);
- tofu cheese.
Important! At all stages of a diet use oat bran. They are a key product of all stages.
It is also important to mention that during this stage it is possible to use eggs, but it is desirable only protein, and crabsticks (to 8 pieces a day).
You should not limit yourself to this list as it is possible to use not only proteinaceous, but also those products which comprise the minimum quantity of carbohydrates and fats:
- black, herbal or green tea;
- scalded or instant coffee;
- Coca-Cola or Pepsi Cola, but only light;
- sugar substitute (any, except sorbite or glucose);
- food flavors;
- gelatin;
- powdered milk (it is no more than 3 tablespoons);
- corn starch (it is no more than 1 tablespoon);
- cocoa up to 14% of the contents of fats (up to 1 teaspoon);
- lemon (to use only as seasoning, not to use as fruit or lemonade);
- wheat bran (it is no more than 1 tablespoon);
- onions (it is no more than 1 bulb in day);
- mustard, salt, vinegar in small amounts;
- cinnamon, vanilla;
- chewing gum (without sugar).
Whether you know? The dietary industry earns every year about 40 billion dollars.
Cruise
After the stage Alternation you will reach the weight necessary to you. During alternation you will eat one day purely proteinaceous products, and the next day — to use vegetables with proteins.
At this stage it is impossible to use potatoes, corn, haricot, olives/olives, lentil, avocado, beans, all types of grain and pasta.
It is not obligatory to adhere only to one option of food, it is possible to use the following options:
- one day of a squirrel — one day vegetables with proteins;
- 3 days proteinaceous food — 3 days of a squirrel with vegetables;
- 5 days of a squirrel — 5 days vegetables with proteins.
If prior to the beginning of a diet you want to dump less than 10 kg of weight, then you can use any of above-mentioned options. However in case you want to get rid of 10 kg and above, then the best scheme of alternation for you — 5 through 5.
Duration of the second stage depends on the lost weight at the first step. Weight loss kg Formula One at the first step = 10 days on the phase alternations. For example, if at the first stage you dumped 4 kg, then the second degree will last 40 days.
At the second stage you can use products from the previous stage and add to the diet vegetables, such as tomatoes, cucumbers, a radish, spinach, cabbage and also eggplants, a celery, an asparagus, mushrooms, carrots, vegetable marrows and beet.
Vegetables can be used in any kind, except fried or stewed.
The list of the resolved products in the second stage:
- we add two tablespoons of oat bran to food, surely every day;
- vegetables without starch content;
- 30 g of cheese with fat content not less than 6%;
- cocoa teaspoon;
- milk;
- ketchup;
- gelatin;
- teaspoon of cream;
- fruit, except bananas, grapes and sweet cherry;
- garlic;
- hot pepper, spices and adjika;
- vegetable oil (3 drops for frying);
- to steam of slices of bread;
- red and white wine (up to 50 ml);
- gherkins.
Important! Products of the second stage cannot be mixed.
At the second stage it is impossible to use:
- grain crops;
- rice;
- avocado;
- beans;
- peas;
- lentil;
- potatoes;
- haricot;
- pasta;
- corn.
Fixing
The third step — Fixing. Duration is determined by the following formula: 10 days on each dumped kilogram of weight that is if you dumped 12 kg, then the third degree will last 120 days.
Important! It is necessary to increase consumption of oat bran to 2.5 tablespoons a day.
At this step it is possible to add one fruit a day, a piece of cheese weighing 40 g (40% of fat content) and few times in a week it is possible to eat meat of a lamb, fried bacon or pork.
Fruit can be any, however avoid those which comprise high amount of sugar, such as cherries, sweet cherries, fig, grapes and bananas.
At a step of Fixing you will have one innovation under the name Stomach Holiday. For a start halve the number of days of a step. In the first part of days you can use one portion of products with the content of starch and one holiday of a stomach, and in the second part — 2 portions of products with starch and two a stomach holiday.
You can use potatoes (1–2 pieces which is better for baking in an oven with a peel), pasta, buckwheat and rice (but no more than 125 g).
The holiday of a stomach is one day of intake of any food. Throughout all time you can use everything that you want. The quantity of products is limited in one portion of the first, second and a dessert. In day you have to eat three average serving sizes.
Surely enter one proteinaceous day. It is desirable to make it on Thursday, according to Pierre Ducan's recommendations.
Stabilization
Now, when you passed two difficult stages of weight loss and fixed the weight necessary to you, you need to pass to a normal food allowance correctly.
At this step you already know what products you can use in any quantities and what products to you better either not to use, or to control their reception.
Important! At this stage it is better not to be fond of sweet and flour products.
To keep your weight at the necessary level, follow simple rules:
- daily use 3 tablespoons of oat bran;
- drink water;
- you go on foot more often;
- do every Thursday in the proteinaceous afternoon.
Harm and contraindications
In spite of the fact that the Dyukana method is rather safe, the diet nevertheless has contraindications. Categorically people cannot carry out a diet with a hypertension, diseases of kidneys, stomach ulcer, gout, intestines dyskinesia, atherosclerosis and also during planning and the pregnancy and feeding by a breast.
It is also undesirable to use a method of weight loss Dyukana at diabetes, an allergy, gastritis, a chronic lock and an atoniya of intestines.
People whose profession is connected with concentration of attention and also that who has a metabolic disorder, and inclined to depressions can carefully apply a method of weight loss.
Many nutritionists claim that Dyukan's diet can be dangerous to a human body. It is connected with the fact that during weight loss the organism receives too many proteins and does not use carbohydrates.
Consumption of a large number of meat leads to organism intoxication that passes into feeling sick, locks and to violation of carbohydrate exchange. All is better to use moderately that you did not show too many problems with an organism.
Whether you know? The most part of female residents of the USA keep to diets.
Pregnancy and diet
Let's begin with the fact that Dyukan's diet extends only to people with an excess weight. Such method of weight loss will not do pregnant women good.
It is better to adhere to healthy nutrition, not to overeat, to refuse temporarily fat farinaceous food and sweet. It is also necessary to walk, use many fruit as they contain many vitamins which are useful to future kid.
In this diet fruit and vegetables will be allowed only at the second stage while useful substances are necessary to the child from first week of pregnancy.
Therefore we recommend to undertake weight loss after you cease to nurse.
Whether you know? The very first diet was thought up by Pythagoras. The essence of a diet consists in refusal of bean cultures and animal products.
From all above-mentioned it is possible to draw a conclusion that this type of a diet not only will help you to get rid of excessive weight, but also to correct a condition of your skin, hair and nails. Your organism will be grateful to such unloading, especially in case you incorrectly ate or ate greasy and junk food in a large number.