Siberian salmon — a species of sea fish from a genus of the Pacific salmons. She lives, respectively, in a northern part of the Pacific Ocean, sometimes meeting in small rivers which flow into the Arctic Ocean (from Lena to Mackenzie). The Siberian salmon is quite valuable industrial fish. What it is appreciated, it is told in article.
Caloric content and chemical composition
Meat of a Siberian salmon contains a rich set of vitamins (in 100 g):
- RR vitamin — 8.5 mg;
- vitamin E — 1.3 mg;
- vitamin C — 1.2 mg;
- B1 vitamin — 0.33 mg;
- B2 vitamin — 0.2 mg;
- vitamin A — 0.04 mg.
Learn what fish the most useful and also how to choose fish.
Minerals:
- zinc — 0.7 mg;
- iron — 0.6 mg;
- fluorine — 430 mkg;
- chrome — 55 mkg;
- nickel — 6 mg;
- molybdenum — 4 mkg.
Macrocells:
- potassium — 335 mg;
- phosphorus — 200 mg;
- chlorine — 165 mg;
- sodium — 60 mg;
- magnesium — 30 mg;
- calcium — 20 mg.
Whether you know? The Siberian salmon is summer and autumn (depending on spawning time). Whitebaits autumn more hardy, than at summer as autumn leaves the caviar in a pole near an exit of underground waters and closes it a hillock. It protects whitebaits from cold when freezing the small river.
Nutrition value (in 100 g):
- water — 74.2 g;
- proteins — 19 g;
- fats — 5.6 g;
- carbohydrates — 0 g;
- cholesterol — 80 mg;
- ashes — 1.2 g.
Caloric content: 120 kcal. Caviar of this fish contains:
- vitamins: And, B1, B2, C, E, K, PP;
- potassium;
- calcium;
- magnesium;
- sodium;
- chlorine;
- phosphorus;
- protein;
- amino acids;
- lecithin;
- polyunsaturated fats.
Study useful properties of such fish as a loach, a flounder, a pollock, a capelin, a grouper, a navaga, a halibut, a pangasius, a haddock, blue whiting, a saury, a pike perch, a tilapia, a cod, a tuna, a hake and Hok.
Nutrition value of caviar:
- proteins — 31.5 g;
- fats — 13.2 g;
- carbohydrates — 1 g;
- food fibers — 0 g;
- water — 46.9 g.
Caloric content: 250 kcal.
Than fish a Siberian salmon is useful
Both meat of a Siberian salmon, and her calves contain many useful elements, especially fatty acids an omega-3 which are taking part in work of each system of our organism.
Meat
On the nutritiousness meat of a Siberian salmon is often compared to light meat of a bird.
Also its advantage for health is undoubted:
- The protein which is contained in fish, easily acquired; besides, at it there are irreplaceable amino acids helping to fight against harmful cholesterol.
- Amino acid methionine is a source of sulfur which takes part in metabolism and recovers a liver. It helps to overcome a depression, a stress.
- Fatty acids, getting deeply into cages, stimulate their regeneration, rejuvenating thus an organism.
- Selenium is magnificent antioxidant.
- Organic acids remove toxins and slow down aging.
- Thiamine does an organism to more hardy at physical and brainwork and also neutralizes pernicious effect of alcohol and tobacco.
Caviar
In caviar about 30% of protein which is almost completely acquired that for animal protein is extremely rare quality. Thanks to methionine and lecithin the cholesterol which is contained in caviar is not laid in store. Fight against it is entered also by polyunsaturated fats. All this saves from development of atherosclerosis.
Important! In caviar there are no carbohydrates and harmful fats, but its caloric content is higher, than at meat. Therefore it is necessary to refuse consumption of caviar by that who combats excess weight and to whom high-calorie food is contraindicated.
Whether it is possible to eat
Such dietary fish as Siberian salmon, is useful to much, but there are also exceptions.
At pregnancy and breastfeeding
Sea fish is rich with the polyunsaturated fatty acids necessary for an organism of the pregnant woman. They take active part in development of a fruit. Meat of fish is easily acquired, so — does not burden a stomach and does not cause disorders of digestive system (the frequent phenomenon in pregnant women). Thanks to the list of a Siberian salmon rich vitamin mineral the organism of mother and child receives all necessary nutrients. Despite all advantage, the use of fish has to be moderate. It is admissible to include it in the menu twice a week.
Important! As well as pregnant women, the feeding women have to adhere to a measure in eating of red fish as it is allergen.
The use of a Siberian salmon will also bring to the feeding mothers a lot of benefit:
- Vitamin D helps the child's organism to acquire calcium better.
- Fast digestion of meat of fish allows to normalize work of intestines of mother and to save it from locks.
- Omega-3 of acid strengthen a cardiovascular system and mothers, and the child.
- The protein which is contained in meat acts as the barrier protecting an organism from salt deposits of lactic and uric acids. It allows kidneys to return to a normal operating mode quicker.
At weight loss
At a Siberian salmon there is a certain amount of fat, but nevertheless it can be carried to number of dietary products as its caloric content is low, and a share of useful substances essential. A large amount of digestible protein allows to sate quickly an organism, so, presence of fish at a diet will give the chance to balance food and to save itself from overeating. All fats which are contained there are not laid by an organism, and removed from it. Besides they well influence a condition of skin, a hair, nails.
We recommend to esteem about whether there is fish without bones or what to do to lazy fans of a small fish.
At pancreatitis, gastritis
Gastritis is an inflammatory process mucous a stomach, causing violation of regeneration of cells of an epithelium that involves failures in work of body. At this illness the organism very needs quickly digested and digestible proteins.
But at the same time for a sore stomach greasy food is contraindicated. Only 4% of the contents of fat in products are admissible, and in a Siberian salmon of its 14% — therefore so far the illness is in a sharp form, is a Siberian salmon it is impossible. Only in a month after aggravation it is possible to enter into a diet steam fish gradually.
The same concerns also pancreatitis. This illness affects a pancreas which is responsible for processing of fats and carbohydrates. Therefore to minimize load of sick body, greasy and high-calorie food has to be excluded from a diet, especially at exacerbation of a disease. Thus, a Siberian salmon it is impossible to use at pancreatitis. She will be available only after considerable improvement of the state of health of the patient, and only from approval of the doctor.
For certain will interestingly read you how to prepare fried fish and also fish soup.
At gout
Gout — the illness arising because of violation of exchange processes in an organism (mochekisly exchange). Patients are transferred to a rigid diet in which animal protein and also the products containing uric acid have to be in the minimum quantity or be absent at all.
Just these two substances in a significant amount are present at red fish. Therefore can allow the use of a Siberian salmon at gout only the doctor, leaning on an individual condition of each patient.
Possible harm
Presence of a Siberian salmon at a diet can be harmful only for:
- allergic persons;
- people with individual intolerance of sea products;
- people on a strict diet.
At the same time stale fish can do much harm to any person.
Councils for preparation
Options of preparation of red fish set. Each hostess knows in what look this product will please her family.
Whether you know? The Siberian salmon spawns in upper courses of the mountain rivers — to reach there from the sea coast, she quite often rises upstream by hundreds of kilometers.
Further the general recommendations about its cooking will be provided:
- Inexperienced hostesses often confuse a Siberian salmon with a humpback salmon because of what dishes change the taste. A Siberian salmon — large fish, up to 5 kg therefore is always sold by large pieces.
- Fish contains a lot of water therefore just it is impossible to fry her, the juiciness will be lost. It is desirable to prepare in an oven.
- Best of all vegetables, herbs and a lemon will help to keep juiciness of fish.
- It is better to prepare a Siberian salmon by big pieces.
- It is necessary to wash fish in cold water to keep taste and a smell. After — to get wet with a paper towel.
- When roasting in an oven recommend to get a dish several minutes prior to readiness. In a foil it will reach the necessary state.
Thanks to the meat a Siberian salmon — one of the most valuable among salmons, and her calves are considered the most tasty and qualitative. To include this product in a diet many nutritionists advise, and not only that who wishes to get rid of extra kilos, but also that who just cares for health. The main thing is not to abuse a product.