Observance of a diet is the key to stable weight and health of internals. However very few people manage to eat it is balanced. To keep a figure and excellent health, it should be taken into account options of having a snack at work in advance.
For a start it is worth finding out what have to be having a snack at work. First, fast and simple in preparation. Secondly, nutritive. Thirdly, low-calorie, with the low glycemic index to give, but not to take away energy.
Types of fast snacks
To eat properly, it is necessary to eat in the frequent small portions. Three full meals have to be followed by two-three having a snack.
It is the simplest to support energy level till a lunch – to eat in 2-3 hours after breakfast fresh fruit or vegetables. Fructose feeds a brain, and cellulose provides feeling of satiety. Besides, such products well are digested in the first half of day whereas in the evening they can cause gripes, swelling and a meteorizm.
More nourishing options of having a snack are unsalted nuts and dried fruits. They well dampen ardor in long breaks between meals. But it is worth being careful – these products differ in high caloric content therefore they need to be eaten in the small portions. Those who not too got hungry can just drink a green tea with honey or two segments of bitter chocolate. Such having a snack to affect both working capacity, and a figure positively. Besides, the excellent fast having a snack which isn't demanding preparation are fermented milk products. Kefir, yogurt, cottage cheese – such food is perfectly acquired, doesn't cause drowsiness and improves digestion.
To prepare having a snack for fans
If you at work have a microwave oven and the toaster, it is possible to prepare hot having a snack directly on the place. For example, having dried a toast from whole-grain bread, to put on it tomato circles, greens and cream cheese, and then to put sandwich in the microwave for 1-2 minutes that cheese melted. It is possible to prepare house having a snack, but then it will be cold. Salads are considered as one of the most useful snacks. Here it is possible to show imagination, mixing the Beijing cabbage or Iceberg salad with cherry tomatoes, strips of a cucumber and multi-colored paprika, supplementing a dish with a fragrant basil, parsley, cilantro, ginger and arugula. It is better to prepare gas station for salad on the basis of olive oil. It is also possible to use low-fat unsweetened yogurt or sour cream. And here it is worth refusing mayonnaise. That salad didn't "flow down", it is recommended to take gas station and to fill in vegetables just before the use. Having a snack at work can be various if to add to cottage cheese honey and sour cream and also greens, a paprika and other vegetables. Such snack perfectly suits those who wish to lose weight.