Kefir is very useful product. It is recommended to use to both children, and adults. Exceptions happen only in case the person has in the anamnesis gastric diseases connected with excessive acidity. Then kefir is capable to provoke complications.
Kefir well affects a condition of the person, it weakens and removes stress, at the same time having antiseptic properties at the expense of the content of lactic acid. This substance arises at the time of fermentation of milk. Acidic environment which turns out in a stomach after consumption of kefir accelerates digestion of vitamin D, calcium, iron and other substances and also promotes digestion improvement.
Antimicrobic effect of kefir also takes place at indigestion. Kefir is appointed to children at dysbacteriosis, food poisoning, an allergy, anemia, pneumonia, rickets and after long-term treatment antibiotics. For this reason pediatricians are strongly recommended children of any age to drink every day two glasses of products of dairy origin. Thanks to such spectrum of action, kefir is capable to bring various toxins and other harmful elements out of our organism, and it guarantees the beginnings of successful treatment of diseases.
At diseases of a cardiovascular system the cardiologists make special medical diets which are based on action of nutritious products which are easily acquired. Carry to them also kefir which is really easily acquired moreover and creates a favorable environment in digestive organs. Kefir along with yogurts is very popular also among women who constantly keep to diets in a pursuit of an ideal figure.
It is also necessary to remember that kefir as the majority of a dairy products, has laxative properties.
Kefir, as well as many other medical products, it is necessary to drink correctly, only then there can come the positive result. It is worth remembering that kefir before the use has to infuse to room temperature. It is necessary to drink it slowly, small drinks. And never you should abuse, then kefir will do good and on taste.