Happiness nuts" — so call pistachios in China. These tasty small emerald kernels won numerous army of admirers for a long time. And it is quite deserved. Besides unusual sweetish taste, these nuts are incredibly useful.
Caloric content and nutrition value
Contains in a hundred-gram portion of nuts:
- 44.44 g of fats;
- 27.97 g of carbohydrates;
- 20.61 g of proteins.
The power value of a portion — 557 Kcal, food — 2330 kJ.
Respectively, using pistachios, it is necessary to know when to stop. Their high nutrition and power value obliges to be careful, especially those who consider calories or seek to lose weight. One such portion will provide your organism with almost third part from the daily number of calories recommended to the average person.
Learn what properties have and as walnuts and nut oil are used and also how quickly to shell.
Chemical composition
Pistachio nuts not only are tasty, but also are extremely useful.
They contain necessary for an organism:
- copper;
- phosphorus;
- manganese;
- magnesium;
- potassium.
Their vitamin structure is mainly presented by group B vitamins, is in the lead in this B6 list. Its large number allows nuts even to compete in this indicator with beef liver.
It is safely possible to call these nutlets "rejuvenating". The reason of this property is in a large number of phenolic connections. Exactly thanks to it they have antioxidant effect on an organism, promoting growth and cell renewal, allowing it is essential to prolong his youth. Also carotinoids (lutein and zeaxanthin) which are also present at structure of pistachio are not less useful. They favorably influence a bone tissue of an organism and help to keep sight. It is the only nut incorporating these substances.
Read also about vitamins for improvement of sight.
Besides, pistachio — the absolute leader among other nuts in the content of cellulose which not only accelerates process of removal of toxins of an organism, but also has complex positive effect on it.
Whether you know? In the Ancient East of pistachio replaced a small change.
Advantage for an organism
Pistachios — some of the most useful nuts. Their regular use in food is capable to reduce considerably risk of development of diseases of a cardiovascular system. This effect of nuts is caused by their unique structure capable to split cholesteric plaques and to increase elasticity of vessels.
Only five kernels a day several times reduce the level of cholesterol and make active a blood-groove. Besides, nutlets, thanks to the high content of cellulose, improve an intestines vermicular movement, clean an organism. They positively influence work of respiratory and nervous systems, help to fight chronic fatigue.
Learn more about properties and application of black nuts and cashew.
Muzhchin
Influence of these nuts on a male body is caused by their chemical composition:
- folic acid is directly involved in sperm formation;
- arginine promotes expansion of vessels that involves growth of sexual inclination and the increased endurance of men during sexual intercourse;
- zinc — one of important minerals in life of any man as his shortcoming can become the reason of low level of testosterone that involves problems with low potency;
- nonsaturated fats positively influence blood vessels, allowing them to remain longer in good condition. It occurs thanks to the fact that consumption of pistachios prevent a cholesterol congestion.
Nuts to benefit from them at most, it is necessary to use in the first half of day in number of 10–15 pieces. As snack for beer there will be not enough advantage of them.
Important! The daily use by the man of 100 g of pistachios in the natural form is capable to improve in a month its sexual function twice.
Zhenshchin
In spite of the fact that pistachio there is enough kaloriyna, they can easily help with fight against excess weight. Having eaten only 15 nutlets a day, it is possible to eliminate for a long time feeling of hunger, at the same time not to worry about a figure.
Besides, these nuts are useful to the women having problems with skin. They occupy one of leading places in the list of products antioxidants.
We advise to read about vitamins for health of the woman and the man.
Children
Pistachios can be included in the child's diet from three-year age. If the kid is inclined to food allergy, then he should not give nuts before 6-7 years.
The first acquaintance to pistachios should be begun carefully with a quarter or a half of a kernel. School students, using these nuts, can saturate the organism with amino acids, necessary vitamins and minerals. Consumption rate for the child of school age is 5-6 nutlets a day.
Application
For the majority of pistachio is first of all tasty, and already then a useful product. Most often these nuts can be met as a part of various dishes, especially desserts. But besides the unique structure of pistachios is actively used in medicine for treatment and prevention of a set of diseases. Pistachio oil is a part of a significant amount of cosmetics, and the high nutrition value of nutlets is appreciated by adherents of healthy food.
Nutmeg — fragrant spice, popular in the world, without which it is absolutely impossible to imagine some sauces and authentic culinary dishes: ravioli, musaka, lasagna.
In cookery
These greenish kernels are familiar to much thanks to pistachio ice cream and oriental sweets. Except well-known to the majority of dishes with addition of these sweetish nuts, pistachios can be good addition to refined meat dishes, soups, pastes and salads. The crushed nuts with addition of various spices are used for a farshirovka of a bird, a game or a pig. The gentle taste of these nuts is irreplaceable in preparation of various desserts in which they look rather organically. And here the original and unusual nut smack of pistachio is capable to be given to cream soups and pastes, puddings and baked puddings.
But, certainly, the most popular pistachio delicacy for many — the added some salt fruits stone fruit which are used as snack for beer. In pistachio dietology not the most high-calorie nuts, at the same time they contain a lot of cellulose and nonsaturated fatty acids. It means that they accelerate metabolism, promote weight loss and clarification of an organism. The American scientists even invented a special "pistachio diet" which assumes all having a snack to replace with products, harmful to a figure, pistachios. It will allow not only to stabilize weight, but also to have an opportunity essentially it to lower.
In traditional medicine
Nuts have positive impact on functions of a liver. They are capable to normalize its work and to clean the corked bilious channels. Besides, pistachios save from hepatic gripes and help with treatment of an anemia and jaundice. Medicinal properties of pistachios will help the people having heart diseases and diseases of airways.
Read also about vitamins for health of a liver.
Besides, nuts can be antidote at poisonings. They are capable to neutralize negative effect of heavy metals, alkaloids and glycosides. Also this nut is capable to increase significantly mobility of spermatozoa and to strengthen men's sexual function.
Whether you know? Pistachios collect mainly at night. In the afternoon ultraviolet rays provoke the increased release of essential oils which affects collectors opyanyayushche.
In cosmetology
The pistachio oil possessing a solid set of vitamins, minerals and amino acids incorporates the high content of phytosterol. This substance promotes regeneration of skin and its moistening and recovery of elasticity. Phytosterol has the softening and rejuvenating effect on skin. At pistachio oil there is also the known natural antioxidant — tocopherol.
Pistachio oil is deeply capable to get into skin and for a long time to hold in it moisture. It is ability allows to use it in the dry shelled skin and hair care. Pistachios and in oily skin care, inclined to rashes are useful. In this case it is used pitches of a pistachio mastic tree which have the anti-inflammatory and knitting effect. These components effectively eliminate expansion of a time, have the matting properties.
Unique properties of this oil explain its broad application as a part of various skin care products.
How many it is possible to afford
Without exceeding day norm at 10-15 of nutlets, it is possible to count that your organism will receive continuous advantage from consumption of pistachios. This quantity allows to control day norm of calories and to stock up with the necessary amount of vitamins and minerals.
Important! The monounsaturated fats which are contained in pistachios are capable to prevent a heart attack.
Whether it is possible for pregnant women and the feeding mothers
Pistachio nuts are useful, but it is worth using them in reasonable quantities, and pregnant also in the natural form. It should be done not to provoke at future mother of appearance of the hypostases caused by salty food. But you should not forget that during pregnancy the female body is exposed to significant changes and therefore development of allergic reactions is quite possible. That to avoid it, pistachios need to be entered into a diet carefully, watching reaction of an organism. If allergic reactions are absent, then these nutlets can become for the woman and her kid a source of necessary folic acid, copper and iron that will allow to avoid anemia and to control hemoglobin level.
During breastfeeding it is necessary to treat all food which enter a diet of young mother carefully. And pistachios — not an exception. Therefore to begin them it is necessary to use carefully, it is no more than one nutlet in day, watching reaction of the child. It is not necessary to enter them into a diet of the feeding mother until the kid is seven months old.
Learn what vitamins it is useful to use pregnant and feeding.
Contraindications and harm
Salty nutlets are not recommended to the people having a hypertension and diseases of kidneys. Also these nuts in any kind should be used with care to the feeding mothers as they can provoke an allergy at the baby. Harm from consumption of pistachios can be caused only them by the excessive use which can become the cause of nausea and dizziness and also to cause an increase in weight.
Carefully it is necessary to approach the use of nutlets to allergic persons. Especially this recommendation concerns children. Pistachios are the powerful allergens capable to cause in children even anaphylactic shock.
Pistachios are an embodiment of tasty advantage. Eating them in reasonable quantities, it is possible to forget about many diseases and it is essential to improve the appearance, thanks to antioxidant property of these nuts.