Yogurt - a product very popular, and all thanks to gentle texture and unique taste. As yogurts belong to a dairy products, they also are useful to health, promote digestion improvement and also enrich an organism with energy. Except the known useful properties, there is a mass of others which many don't even guess.
So, than yogurts and why it is necessary to use this product are useful?
Helps to struggle with cold
In fight with catarrhal and infectious diseases the set of means which help to remove symptoms and to improve a condition of ill is used. But until recently yogurts didn't enter category of anti-cold products, the last researches showed that systematic consumption of yogurts helps to strengthen the immune system.
Helps to cope with a hypertension
The people who are regularly using natural yoghourts have a hypertension 30% less.
Promotes weight loss
Contains in yogurts practically all amino acids necessary to an organism which are used for creation of muscle bulk. In a product there is a lot of protein which provides the correct functioning of an organism. As yogurt promotes accumulation of muscle bulk, it a priori burns fatty deposits. The abundance of protein in yogurts for a long time gives sense of fulness.
Excellent product for having a snack
Yogurt - a great option of fast having a snack. Yogurt is considered ideal food before and after a training. The carbohydrates which are contained in fermented milk product give energy for active physical exercises.
Reduces manifestation of an allergy
For those people who are tormented by attacks of a seasonal allergy yogurt will become the real rescue. The probiotics which is contained in it reduces reaction of an organism to various allergens.
Protects teeth
Lactic acid which contains in a product makes positive impact on tooth enamel, helping to keep teeth strong, healthy, and snow-white. Sugar which contains in yogurts doesn't make negative impact on tooth enamel.
How to choose yogurt?
The most useful the Greek yogurt, in its structure the greatest number of proteins less sugar in comparison with other fermented milk products is considered now. That yogurt brought only benefit, it is necessary to choose a product, enriched with a lacto - and a bifidus bacteria. Important aspect in the choice of fermented milk product is the absence in it food colors and fragrances which will nullify all advantage.
At natural year of yogurt the expiration date usually doesn't exceed 2 weeks if the product is suitable within several months, then it means that preservatives are added to it.