It is no secret that, beginning to be engaged in gym, any person strongly monitors own progress and compares personal and others' achievements. People live in the modern world in a constant stress, eat on the run, and it becomes frequent a cause of infringement of metabolism and lack of desirable result in sport. To fill the shortage of the substances necessary for creation of muscles, various nutritional supplements are widely applied today, it will be a question of a geyner and his features below.
As the geyner influences the athlete's organism
Correctly picked up food allowance is the key to good result in bodybuilding. Often it is impossible to balance it fully only at the expense of daily food, in such cases the professionals recommend to include various nutritional supplements filling missing substances in a power supply system.
One of such products is the geyner, it is the carbohydrate and proteinaceous nutritional supplement directed to completion of energy consumption of the person during intensive physical activities.
Important! Nutritional supplements cannot replace completely natural sources of useful substances and have to be applied along with usual good nutrition.
Advantage
Geynera recommend for application not only professional bodybuilders, but also beginners, reasoning it with notable advantage for an organism:
- quickly energy compensates for the deficiency;
- reduce fatigue during sports activities;
- act as an additional source of the amino acids participating in metabolism;
- help to accelerate a set of muscle bulk;
- are ideal for ektomorf — the people with the accelerated metabolism who are badly gaining weight, high caloric content will help to accelerate muscle gain process.
Side effects
Certainly, you should not accept irregularly geyner, without having assessed the possible negative consequences and contraindications:
- the product contains lactose therefore it is contraindicated to the people suffering from fermental insufficiency and serious diseases of a pancreas;
- endomorphs, people with the slowed-down metabolism, at excessive hobby for this additive can gather extra kilos;
- the creatine which is contained in a geyner at abuse is capable to raise load of heart. The people having diseases of a cardiovascular system have to consult before application to the doctor.
Important! The wrong storage of a product can become the reproduction reason in it pathogenic bacteria that, in turn, is fraught with poisoning.
Top-10 geyner
In the market of sports food there are dozens of producers and hundreds of types of nutritional supplements to be defined and make a right choice, it is recommended to get acquainted with those which lay claim to the best in the category.
Optimum Nutrition Serious Mass
It is a carbohydrate and proteinaceous product from one of the largest American producers of sports food. Includes 254 g of carbohydrates, 50 g of protein and 4 g of fats in the structure. Such ratio is optimum for a set of muscle bulk.
Pluses of additive are:
- high efficiency in accumulation of weight;
- acceleration of recovery of muscles;
- wide choice of various tastes.
It is possible to carry to minuses:
- high content of sugars;
- at some athletes the liquid delay in an organism can be observed.
Weider Mega Mass 4000
It is really legendary additive which became known in the 90th. Of course, for last years the structure underwent changes and has new advantages:
- high content of carbohydrates provides the volume of calories necessary for a set of weight;
- existence of a vitamin and mineral complex and amino acids promotes completion of resources of an organism of the athlete.
Many consumers consider shortcomings of this trademark too sweet taste and lack of a measured spoon in packing.
We recommend to learn how to prepare a geyner in house conditions.
True Mass Gainer from BSN
The unique product created on the basis of slow carbohydrates and 6 different types of protein is considered one of world leaders among geyner. As its advantages in comparison with other similar additives are considered:
- ensuring gain of dry muscle bulk (at the expense of the content of carbohydrates with the low glycemic index);
- fast recuperation of an organism after the training due to multipurpose structure;
- existence in a product of the enzymes promoting the best assimilation of a protein.
The only minus of this geyner is the high price in comparison with other representatives of this group.
Whether you know? Usual buckwheat can act as an excellent alternative to a geyner: it contains 18 irreplaceable amino acids, and the composition of protein is very close to protein of egg.
Ultimate Nutrition Muscle Juice Revolution 2600
This geyner belongs to optimum balanced products. Has simple structure without excess additives, in its basis the carbohydrate and proteinaceous mix and useful Omega-3 fats irreplaceable at creation of muscles.
Pluses of Muscle Juice Revolution 2600 are:
- optimum structure;
- existence of 8 types of proteins of various origin;
- presence at composition of useful fats;
- affordable price.
It is possible to carry to shortcomings of this product:
- big expense (1 portion makes 4 measured spoons of powder);
- excessively sweet taste.
Up Your Mass from MHP
This geyner differs in the special patented formula: carbohydrates with the low glycemic index, proteins and lipids in a certain ratio are its part. This product gives longer charge of energy in comparison with many fellows.
Application of this geyner will allow:
- to quickly gain missing muscle bulk;
- to normalize work of intestines;
- to stabilize insulin level;
- quickly and for a long time fills the shortage of energy.
Up Your Mass practically has no minuses, however the people suffering lactoheat from insufficiency can feel discomfort and disorder of digestion.
Super Mass Gainer from Dymatize Nutrition
One of new products in the market of sports food. On the characteristics this geyner belongs to universal mixes, in its structure proteins and carbohydrates are balanced so that to give to cages a fast charge of energy for the period of the trainings.
Positive effects from reception of Super Mass Gainer will not keep themselves waiting:
- the optimum ratio of amino acids allows to recover effectively and quickly muscles;
- is ideal for ektomorf as the power supply for a set of weight;
- existence in mix of vitamins and minerals allows to fill their shortcoming after loadings.
But the geyner has also shortcomings:
- rather high content of sugar;
- will not be suitable for the people inclined to obesity, because of a large amount of fast carbohydrates.
Mutant Mass from PVL
The leader position of this additive is explained by its ideal balance. It includes the fullest range of proteins, plain and complex carbohydrates and also a full range of amino acids in the structure.
This product perfectly will suit athletes, thanks to the useful properties:
- a set of carbohydrates optimum for building of Sukhoi of muscle bulk;
- the lipidic structure provides food of muscles with energy;
- thanks to a special ratio of amino acids, cells of muscles receive food within 24 hours after consumption of cocktail.
The product has practically no negative reviews, the only thing that it is important to remember: allergic persons are recommended to take samples before constant application of a geyner.
Binasport Extreme Mass Gainer
It is the high-carbohydrate standard cocktail directed to food of muscles during the trainings and a fast set of weight. Distinctive feature is availability of fast carbohydrates.
Pluses:
- ensuring the accelerated growth of muscles;
- the ideal power engineering specialist for restoration after the wearisome occupations.
Minuses:
- high content of sugar is fraught with emergence of fat deposits therefore the product is suitable for the people doing hard manual work or intensive power and aerobic loadings more.
Geon Excellent Mass 5000
High-calorific geyner who is ideal for ektomorf. Differs in a large amount of fast carbohydrates and the increased power value (440 kcal in one portion).
Positive properties of a product:
- the fastest restoration after the trainings;
- increase in performance during sports activities;
- rapid growth of weight.
Negative effect:
- it is contraindicated to the people inclined to completeness as can become the reason of formation of excess subcutaneous fat.
Level UP Easy Mass
It is a vitamin and mineral complex which consists of a serumal protein and carbohydrates, in particular, in its structure there is a complex carbohydrate amylopectin.
Advantages of this geyner:
- long supply with energy, increase in endurance of an organism;
- ensuring gain of Sukhoi of weight, thanks to serumal protein;
- affordable price.
Minuses:
- individual allergic reaction to product components is possible.
Whether you know? In the absence of physical activity after 30 years in an organism the process of loss of muscle bulk begins, so, in 10 years the person leading a passive life can reduce it by 5%.
Thus, having studied the most popular brands of geyner, it is possible to decide safely on the choice depending on a constitution, features of the training program and goals. At the same time it is worth to remember that though additive and allows to accelerate gain of weight, it is not capable to replace a good balanced diet.