In cold season there is a growth of number of catarrhal diseases among the population. The SARS can be got in any public place and there is no absolutely protecting means. One of ways of prevention of cold is oksolinovy ointment which protects the nasal courses from penetration of an infection. But it is only an auxiliary measure, only the strong immunity really can protect from a SARS.
Instruction
1. One of factors of strong immunity - the correct bacterial balance in intestines therefore it will be useful to spend on drink a course bifido- and lactobacilli in September - October.
2. Also vulnerability of an organism for viruses depends on degree of permeability of vascular walls. That the virus could make the way in an organism, it needs only two conditions: small decrease in body temperature (overcooling in cold weather, even short) and permeability of vessels on which it will get into blood and will be carried on an organism. Degree of permeability of vessels depends on calcium level in a human body. If calcium isn't enough, the probability to catch cold increases. Therefore in cold season it is necessary to put on on weather and to enrich the diet with products with the increased calcium content. It is possible to accept the vitamin-mineral complexes containing calcium, but it is necessary to remember that from these complexes the organism acquires only 10% of the contained minerals while from correctly picked up food the organism acquires all standard daily rate of calcium.
3. It should be noted that calcium is acquired only at the sufficient use of protein. Getting to an organism with food, calcium is soaked up in blood in a small intestine. But its assimilation is impossible without vitamin D in an active form. Protein is necessary for formation of an active form of this vitamin therefore products with the high content of calcium should be used together with protein products.
4. Among animal products there are leaders in calcium content - cheese and cottage cheese. In cheese of calcium contains more, than in cottage cheese, but don't forget that cheese a high-fat product, so and high-caloric. Both products are protein sources therefore are ideal as proteinaceous sources of calcium. Also the pounded egg shell is rich with calcium. In the form of powder it can be added to the Greek salad for the best digestion of calcium.
5. Also calcium contains in plant products, such as almonds and sesame. Add a sesame seed to vegetables and use together with fish or meat. You can make useful almond or sesame milk. Almond milk very gentle and tasty, and sesame has bitterish smack therefore it is better to sweeten it with the crushed dried fruits, for example, a fig.
6. Calcium contains also in seasonings. For example, in 100 g of garlic 180 mg of calcium and 6 g of protein therefore it makes sense to include garlic in the menu in cold season contain. Besides, garlic possesses antimicrobial action therefore consumption of this seasoning will give you additional protection against the bacteria causing acute respiratory diseases.
7. Parsley is rich with calcium too, add it to salads more often. Also parsley contains vitamin C which improves work of the immune system.