The dream any keeping to a diet - it is and to lose weight. Actually it is quite real with salads for weight loss. It is possible to indulge every day himself different tasty salads and to lose weight. Such salads clean an organism from slags, improve digestion, purify skin and keep a figure in a tone.
It is required to you
- For Freshness salad:
- 2 cucumbers, sugar substitute (equal 15 grams of sugar), vinegar, fennel greens, salt.
- For vegetables salad:
- 2 paprikas of different color, 3 tomatoes, 2 stalks of onions leek, feathers of green onions, parsley, vegetable broth, salt.
- For Green salad:
- bunch of a leaf lettuce, 2 cucumbers, garden radish, fennel, green onions, parsley, low-calorie mayonnaise.
- For salad from a celery:
- 4 stalks of a celery, 0.5 kg of cabbage, 3 cucumbers, 2 bulbs, vegetable oil, juice of a half of a lemon, parsley or fennel.
Instruction
1. Salad ""Freshness" "Cucumbers to wash out, clean from a thin skin and to cut thin circles. Then to put in a colander and it is good to salt. Cover and put from above cargo for 30 minutes in order that excess juice flowed out. Drench cucumbers with water and lay out in a plate. In a small saucepan in 2 tablespoons of water to dissolve sugar substitute, to add a little vinegar. Bring to the boil and remove from fire. When the brine cools down, it is necessary to pound in it fennel greens. Fill in cucumbers with this weight and remove in the fridge for 2 hours. This salad can be used in any quantities.
2. Salad from ovoshcheysladkiya pepper to cut with long straws, tomatoes on averages by the size pieces. We add small cut onions and we shift everything in heat-resistant ware. We fill in with broth, we salt and we put in an oven for 30 minutes at 180 degrees. The ready-to-serve salad is strewed with greens. This salad is unusual due to filling. It is nourishing, despite the low-caloric content. It can be used as in hot, and cold.
3. ""Green" "All ingredients we cut salad, we salt to taste and we dress with low-calorie mayonnaise. In spite of the fact that in this salad there is a mayonnaise, it won't damage to your figure. Greens in itself don't sate an organism, and mayonnaise will deceive your organism that it is full.
4. We slice salad from a seldereyakapusta and a celery, we cut a cucumber thin strips, onions are small chopped. We mix everything and slightly we rumple hands. We fill and strew with greens. The celery saturates an organism with vitamin C which reduces cholesterol level in an organism.