it to eat for breakfast that there was no wish to sleep all day? You get up in the morning for work, and it is outside the window dark, there is a wish to bury in a bed. It is possible to make morning vigorous if it is correct to have breakfast. During a breakfast it is also necessary to eat the main part of vitamins and minerals. In the morning they are best of all acquired and bring more benefit. What products invigorate since morning?
- Water. Cool water with lemon juice will awaken your sleeping brain and a stomach. Having received water, the organism will understand that the dream ended and it is time to waken.
- Citrus. The best alarm clock since morning is an aroma of a citrus. Vitamin C will fill you with energy, and the aroma of a citrus will encourage. Therefore a glass of orange juice since morning – a great idea to start day. It is necessary to drink juice after the main meal, not on an empty stomach!
- Proteins. Since morning you need energy, proteins – the best power source. Animal protein: meat, fish, eggs. Vegetable proteins: bean, nuts.
- Vitamins. For cheerfulness the organism needs vitamins A and D therefore it is necessary to include in the morning menu vegetables, fruit and greens. For example, apples contain a pine forest which improves memory and concentration of attention, in carrots – vitamin A, in spinach – iron (fights fatigue).
- Cocoa. Chocolate contains serotonin (joy hormone) and caffeine. Therefore cocoa can not only improve mood, but also encourage.
- Spices. You can add mint or ginger to tea in the morning. These are natural tonics which contain vitamins and mineral substances.
- That you should not use in the morning: potatoes, the food long ago cooked, sweet rolls, canned food, cheeses, smoked products refined and salty products.
- Good dream. It will not turn out to be in the vigorous morning if you late go to bed. Do not eat for the night. Promise the stomach to eat well in the morning then it will be easier to get up in the morning!