Natural methods of cleaning of an organism are used during hundreds of years. Even many religions encourage people to fast for clarification of a body and soul. Unhealthy food and the environment pollute an organism toxins, and it becomes more susceptible to various diseases. For gradual clarification of an organism from hazardous substances just include a number of products in the diet.
Instruction
1. Regularly eat various fresh greens and green vegetables: arugula, cabbage, spinach, broccoli, artichoke, mangold and also spirulina, lucerne and other blue-green algae. The chlorophyll which is contained in them stimulates digestive tract and brings harmful toxins out of an organism. Broccoli differs in the high content of antioxidants and ability to stimulate enzymes in a digestive tract. Keep in mind that young sprouts of broccoli it is much more useful, than an adult plant.
2. Fruit contain a large amount of liquid which promotes washing away of toxins from an organism. Fruit are very easily acquired and contain antioxidants, nutrients, cellulose and vitamins. Lemon juice cleans a liver. Begin every morning with a glass of water with lemon juice. Vitamin C is one of the best vitamins cleaning an organism since it connects toxins and brings them.
3. Garlic stimulates a liver on production of enzymes which help to remove toxins. And also this excellent means from various parasites living in an organism.
4. A green tea is rich with antioxidants. It washes away toxins from an organism, contains catechins which stimulate function of a liver and spleen.
5. Raw vegetables or juice from raw vegetables help a liver to get rid of slags. They contain sulfur and glutathione. Glutathione connects toxins, and sulfur helps a liver with a detoxication of harmful chemicals. The deficiency of sulfur is harmful to an organism.
6. During clarification of an organism eat hempseed, olive or linseed oil. It will help to grease intestinal walls, and toxins at hit in an organism will be extended and absorbed by oil.
7. And the most important - constantly drink purified water, not less than 2 l a day. Water is an excellent detoksikator for an organism.