Any diet seems to you the tragedy as you aren't able to refuse delicacies? It it doesn't matter: there are options of the most tasty desserts even for the most inveterate sweet teeth! So, how to regale with benefit for beauty and health?
Instruction
1. Frozen виноградВас, as always, pulls on candies after a lunch? Try to freeze grapes! Wash out red grapes, separate berries from a branch and pack in small bags. Put in the freezer and eat them frozen! In grapes, however, all the same there is a lot of fructose (fruit sugar) so try not to eat more than 10 pieces for once.
2. Greek to a yogurtdobavta in berry low-in-fat Greek yogurt in which there are dostachno a lot of carbohydrates and cellulose (such as raspberry or bilberry) also strew with cinnamon for giving to a dessert of a spicy and sweet taste. Instead of cinnamon it is possible to use a little honey, pecan nuts or a spoon of natural syrup.
3. Peanut butter and яблокиЭтот a dessert perfectly will suit those who love a mix from salty and sweet tastes. Vozmiyet a spoon of natural peanut butter (you watch that in it there was no added sugar), the cut green apple, and mix them. This delicacy richly useful substances: potassium, vitamins C and In and also pectin. Than not replacement to those salty and sweet truffles?
4. Coconut a masloda, it is useful not only for hair. Get acquainted with one more serktny weapon against sugar! Sounds strange? Try to mix a spoon of coconut oil with a spoon of natural cocoa and enjoy one of the most useful chocolate desserts! It is a great way to cheer up in the second half of day (thanks to the caffeine which is contained in cocoa) and also to be loaded with antioxidants – there is a lot of substances imitating their action in coconut oil. And still it is rich with vitamin E which is necessary for beautiful and healthy skin.
5. Protein шарикиРецепт it is simple: 50 g of dried apricots, 100 g of ground almonds, 150 g of coconut flakes and 50 g of coconut oil. Mix all ingredients, roll them in balls and freeze half. This most tasty delicacy will load to you with energy and will provide an organism with digestible vegetable proteins.