Vegetables on a grill can be made not only on a brazier, but also at home in an oven on the corresponding mode. The dish from it doesn't lose in taste, and you have a nourishing, low-calorie lunch.
It is required to you
- - 1 squash
- - 2 small eggplants
- - 3-4 bulbs of the average sizes
- - 1 carrots
- - 4-5 tomatoes
- - 0.5 potatoes kg
- - 1 kg meat of chicken
- - salt
- - pepper
- - spices
- - vegetable oil
- - non-stick form
Instruction
1. We will need a very young squash. Such that the thin skin was gentle, and inside wasn't sunflower seeds. We cut it half rings. Pieces have to be 0.5 cm thick.
2. We cut 2 small eggplants in the similar way. Eggplants need to be chosen dark color with a glossy surface, ripened, without seeds.
3. In line onions and carrots. We wash all vegetables, we clean. Onions are cut by a large feather, otherwise it will just burn down. Carrots we rub on very large grater, bars. It is possible to knife rings or half rings.
4. Then we cut tomatoes. Tomatoes are suitable for a grill fleshy. The it is less in them juice, the better. We cut randomly, it is possible rings or larger pieces.
5. We wash young or just small potatoes, we clean. We leave it intact. If there are no small root crops, it is possible to cut large potatoes with segments.
6. We cut chicken portion pieces.
7. We put all vegetables and meat in a non-stick form. The form has to be big since vegetables and meat have to be fried thoroughly from all directions. We sprinkle vegetable oil. Then it is necessary to salt and pepper to taste. We add some spice. It is possible to use universal seasonings. Very well dried garlic, a coriander, sweet paprika, caraway seeds is combined with vegetables and meat. The turmeric will impact to vegetables golden color and original relish. Further we put a form with vegetables and meat in an oven for 40 minutes at a temperature of 210 degrees, on the grill mode. In 40 minutes, grilled vegetables are ready.