All of us know that vegetables contain the most useful substances and a set of vitamins. But after all, some of them need to be used always and as often as possible, besides it is regular.
In difference from fruit, vegetables at overdose are brought out of an organism. That is any overdose from vegetables is impossible. Plus vegetables contain a set of cellulose which first of all is important for an organism. Normalizes work of digestive tract. Besides, nutritionists also insist that it is necessary to use vegetables. As they not only saturate an organism with vitamins and useful substances, but also protect from diseases. And, above all, promote weight loss.
Physicians advise always to use vegetable salads. And, above all to do a combination of beet, a celery, carrots and a garden radish. Personalized such combination of vegetables in salads is extremely necessary for good and healthy nutrition for each person.
Nutritionists advise beet to add to salad not only in a crude, but also boiled look. It is the best of all to grate or cut beet thin straws. Also, it is possible to add to such salad: red cabbage, apples, paprika, and garden radish. Generally physicians register beet against a hypertension, a tonsillitis, anemia, mastopathy and a climax.
However, some doctors agree in opinion that beet cannot be used in the raw at all that, who has problems with zheludochno intestinal path. As beet in such look breaks work of a stomach and causes frustration.
The celery perfectly will approach together with greens, capers, walnuts, apples and chicken meat. The taste of mayonnaise only obagotit this root crop.
Carrots, according to nutritionists will add to your organism a set of vitamins. Besides, will give to salad of special taste.
The garden radish has to be a neotyemlemoy part of your salad. Contains: potassium, sodium, calcium, phosphorus, magnesium, iron, PP, C vitamins. Besides, it is rich: thiamine, Riboflavinum and nicotinic acid. Also, physicians advise a garden radish to use for prevention of cardiovascular diseases and atherosclerosis.