it does not know, who did not hear about it? Yes, it is the world champion in boxing, the young and strongest man. Heard much how many at it titles and all this thanks to the fact that he is very persistent person, spends at trainings much time about its victories and achieves a goal. From 13 years it began to practice boxing and for a short time achieved considerable results.
Today Vladimir has height of 198 cm, the weight of 109.6 kg. What here can be told – the huge person, the car. He has very good physical training, and in such proportions there is rather long time before beginning a conversation about Klitschko's diet, it should be noted one major detail that since 2005 the professional chef from Los Angeles who trains and understands in cookery and what here to tell is responsible for its food, can guarantee optimum proportions of nutrients in products. Thereby Vladimir constantly receives the necessary substances from various products, the fact that it arrives in a tasty form and the fact that the athlete is not bothered by monotony of food. And kind of the athlete was not able to prepare, he problems with the healthy, various nutrition at Vladimir any more as are never decided to be compared 9 years to the professional chef also.
The most interesting, David Williams when he faced Klitschko in life says, it and so had in food right habits, just there was no variety and Klitschko did not know how to solve to it a problem that to it to eat when it far is and there is no time to eat food. Now he does not need to bother about that how many in this product of proteins, fats and carbohydrates.
Now we will consider in details Klitschko's diet, especially during preparation before fight with Alexander Povetkin. A ratio of nutritious elements in a diet of Vladimir: 40-45% of kcal come from carbohydrates, 25-30% of kcal – from proteins, 25% of kcal – from fats.
And what does it mean that on 1000 kcal:
- - 110 g of carbohydrates (440 kcal),
- - 75 g of proteins (300 kcal),
- - 30 g (270 kcal).
Now we multiply caloric content twice to be realistic about nutritiousness of substances which are used. And it on 2000 kcal:
- - 220 g of carbohydrates,
- - 150 g of proteins,
- - 60 g of fats.
Having looked at these calculations, it is possible to draw a conclusion in spite of the fact that Klitschko trains much, there will be not enough carbohydrates, but because of it at it such small percentage of subcutaneous fat.
That the most interesting, Klitschko on the eve of fight eats absolutely simple dishes, such as: for breakfast porridge on water, during the day, spaghetti and olive oil, proteinaceous food is practically excluded. If a duel at 11 in the evening, then at most in 12-14 hours, and that is for breakfast, Klitschko can eat chicken breast.
Thus world champions eat and the result is obvious. Vladimir is in great physical shape, it is possible to tell in one of the best uniforms of athletes.