Habitual drugs or flu inoculation can not always save from viral and catarrhal diseases. To help the organism to cope quicker with this illness, it is necessary to fill up the food allowance with certain products. What products, except a ""classical"" citrus and garlic will raise and will strengthen immunity?
Instruction
1. Pumpkin sunflower seeds. They are full of zinc which helps white blood cages (leukocytes) to struggle with a disease. Also the use of both pumpkin, and other seeds and grains, will help to cope with cold symptoms quicker.
2. Tuna. This valuable and useful fish is a fine source of selenium - a microcell which protects cages from harmful effects of free radicals, increases immunity and the general resilience of an organism to viruses and microbes.
3. Mushrooms. They contain beta glucans - the polysaccharides increasing functionality of immunity of an organism and protecting it from influence of pathogenic microbes.
4. Sweet potato (sweet potato). It contains vitamin A which struggles with free radicals in structure, destroying cellular membranes in an organism, thereby weakening the immune system and causing various diseases. Sweet potato can often be seen on vegetable shelves of supermarkets.
5. Green tea. Enjoy a hot cup of the green tea having surprising antioxidant properties. According to contents such necessary to an organism during catarrhal diseases of vitamin C, a green tea surpasses black tea ten times.
6. Yogurt. The probiotics which is contained in yogurts and other naturally fermented fermented milk products will help your organism to support the healthy immune system. However it is important that fermented milk product didn't contain sugar.