most important meal is a breakfast. That depends on this reception as you will feel all day. Therefore it is necessary to approach the choice of products carefully. And if not to eat in the morning – it is even worse. The long break very badly affects digestive system.
On an empty stomach it is impossible:
- It is impossible to drink cold drinks. It is obligatory to drink in the morning. After a dream the organism demands liquid. Besides, the glass of warm water before meal will only warm a stomach. At the same time, it is impossible to drink some cold drinks. As, it is possible to get irritation of intestines and mucous membrane of a stomach. Besides, cold drinks only provoke diseases of a digestive tract. Also, cold drinks narrow vessels of a stomach and worsen local blood circulation. In hot weather experts I advise to drink drinks only slightly cool. Besides not in a volley, and small drinks.
- It is the best of all to refrain from pastries in the morning. It leads to unpleasant feelings in a stomach.
- Refrain from coffee. Caffeine, irritates a mucous membrane of a stomach. Thereof, secretion of gastric juice too increases. At the same time, coffee on an empty stomach without food corrodes fabrics. And it leads to development of gastritis.
- Do not use sweet. Sweets on an empty stomach provoke diabetes. Besides, result in weakness and apathy.
- Refuse yogurts, kefirs and other fermented milk products. As they are on an empty stomach useless.
- Do not eat a citrus. They also on an empty stomach provoke gastritis. Acids which to contain in them corrode stomach walls. Besides, suffering from gastritis and the increased level of acidity it is the best of all to refuse a citrus absolutely.
- Also, it is impossible to eat persimmon and pears on an empty stomach. They very badly influence an organism. These fruit contain huge amount of rough cellulose which injures a mucous membrane of a stomach. Besides, also slows down work of a stomach.
- Refuse the dishes seasoned with garlic. Garlic contains allitsin which also irritates a stomach and breaks its work.