Pregnancy — not the simplest time for the woman. During this period it is necessary to watch what you eat and, especially, drink as on you responsibility for health of future child lies most carefully.
Instruction
1. During pregnancy it is the best of all to satisfy thirst with a clear water. The spring water checked by experts filtered boiled or table of bottles will be ideal. It is better to refuse mineral sparkling water as it promotes excess gas generation, and mineral salts can give undesirable load of kidneys, especially if you have a tendency to hypostases.
2. The use of a large amount of clear water acquires special relevance after the fourth or fifth month of pregnancy when water-salt exchange becomes more active, and increase in total amount of the liquid circulating in an organism can lead to thirst strengthening. Throughout all pregnancy it is important to drink enough water. If you get used to carry constantly a water bottle with yourself and if necessary to drink it small drinks, thirst will prove much less.
3. A clear water has to make not less than two thirds of all liquid which comes to an organism. First it can seem a difficult task.
4. Besides water it is possible to drink various fruit drinks and juice. Certainly, it is better to use the fresh divorced juices, but not juice from packages. It is the best of all to drink the drinks made from house preparations in the winter. They can be done of the dried-up or frozen fruit, jams, jam and compote. Such drinks are rich with minerals and vitamins, besides don't contain preservatives.
5. Herbal teas — one more great view of drinks which can be used during pregnancy. It is worth refusing ready bags and to make tea independently from a dry grass, flowers, leaves and fruits. On a teaspoon of similar mixes it is necessary to take a glass of boiled water. Any grass which doesn't possess excessively strong smell or unpleasant taste will be suitable for preparation of herbal tea. It is the best of all to make herbal teas from leaves of a wild strawberry, raspberry, currant, cowberry, mint, ivan-tea, a calendula and flowers of a linden. It is worth making these plants in pure form, without mixing them among themselves, it is so possible to drink only those teas which really were to the taste to you. If any concrete tea isn't thirsty you, you shouldn't force yourself as the sensitive pregnant organism can signal thus that this drink doesn't suit you.
6. If the main part of your drink is made by a clear water, natural fruit drinks, juice and herbal teas, you will be able to indulge occasionally yourself not with so useful, but favourite drink, for example, coffee or cocoa, without harm for an organism.