Fish by right takes the worthy place in the list of products of the correct diet and healthy food in general. The set of diets provides the use of fish dishes as less high-calorie as an alternative meat. If you seek to hold the weight normal, to have good indicators of work of all systems of an organism, give preference to low-calorie grades of fishes.
Instruction
1. Cod. This fish not casually call the queen of the North Sea, her meat extraordinary gentle and soft. However the cod is appreciated not only distinguished gourmets, but also nutritionists as it contains few calories are insignificant (26 kcal on 100 g). The last circumstance allows nutritionists to recommend its inclusion in a diet by that who fights against excess weight. Polyunsaturated Omega-3 fatty acids with which the cod is rich regulate sugar level in blood and leave no chance for extra kilos.
2. Simple recipe for a cod. It will be required to you: - a cod – 1 kg; - onion – 2 pieces; - carrots – 2 pieces; - a lemon – 1/2 part; - a desi – 50 g; - bay leaf – 2-3 pieces; - a black pepper peas – 4-5 pieces; - salt to taste. On a bottom of a deep frying pan or stewpan put oil. Place pieces of a cod in a frying pan over oil. Cut a half of a lemon with thin circles and lay out on fish. Peel onions and carrots, chop them and cover with this vegetable "pillow" frying pan contents. Salt, throw peas of a black pepper, bay leaf, fill in with water so that it hardly covered fish, and you weary on slow fire until ready.
3. Tuna. This is one more low-calorie fish with characteristic of her dense pink-orange, in places reaching dark red color, meat. Hundred grams of a fresh tuna contain from 90 to 140 kcal. It would seem, not so it isn't enough, but everything is counterbalanced with presence at this fish unique Omega-3 acids therefore people with an excess weight can safely include tuna dishes in the menu. Recipes of its preparation – great variety. One of the most popular – "A tuna on-ereminski".
4. For preparation of this dish it is required to you: - a tuna – 1 kg; - onion – 2 pieces; - carrots – 1 piece; - beet red – 1 piece; - sour cream of 15% of fat content – 1.5 glasses; - vegetable oil – 2 tablespoons; - bay leaf – 2-3 pieces; - salt and the black pepper ground – to taste. Clean and small chop vegetables, without mixing them with each other. Cut fish with large pieces. Oil a bottom and walls of a deep frying pan vegetable and further spread layers one after another: beet, carrots, onions, fish. Salt, pepper, put bay leaf. And then spread vegetables layers upside-down, i.e. onions, carrots, beet. Fill in all this with sour cream (if it rather dense, you can dilute it with low-fat milk), cover and put on fire. As soon as begins to boil, lower fire to silent and you extinguish until ready (at full readiness all layers have to be pierced easily by a knife).
5. Flounder. This deep-water fish is famous not only useful, but also dietary properties. In 100 g of a flounder contains from 80-90 kcal, in it there isn't enough fat, it is rich with the substances capable to reduce risk of obesity and diabetes, to suppress growth of cancer cells. It is useful for the people wishing to normalize the weight to include a flounder in a diet. Nutritionists recommend to prepare a flounder, as well as any other flat fish, the sparing ways. The simplest of them – boiling or preparation on couple.
6. Clean a flounder and put it in a stewpan. Add the chopped onions, salt, pepper to taste and fill in with cold water that it only covered fish, no more. You cook on silent fire of 15 minutes, then get from a stewpan. On broth make sauce: add sour cream of 20% of fat content and lemon juice from 1/3 lemons, you cook when stirring 6-8 minutes. Sauce a boiled flounder and start a meal.
7. Freshwater low-calorie fish. Belong to this category: a pike (84 kcal in 100 g), a bream (105 kcal), a pike perch (84 kcal), a sazan (97 kcal), a crucian (87 kcal), a perch (82 kcal) and some other types. Nutritionists recommend to the people fighting against excess weight and also having diseases of a cardiovascular system to include in a diet freshwater fish as the great supplier of easily acquired protein. Kitchens of people of the world offer hundreds of simple and difficult recipes for freshwater fish. One of the most popular – a pike in a foil.
8. Clean a pike. Without cutting on pieces, sprinkle juice of a fresh lemon and leave for 15-20 minutes. Then rub with salt and a fragrant spice mixture (their choice depends on your taste, it can be black also paprika, ginger, a turmeric, a thyme, a basil, etc.). Put the prepared pike on a leaf of a food foil and cover it with a layer of the onions cut in thin rings. Then – a layer of the tomatoes cut with circles. Salt. Then – turn of potatoes cut also with circles. Once again salt a little, water with a small amount of vegetable oil and inwrap edges of a foil up, having created a sack. Condense with palms a foil from all directions. Bake a pike with vegetables in the oven heated to 200 wasps within 45-60 minutes (depending on the size of fish). As a result you receive juicy fish with a garnish, amazing to taste. Enjoy your meal.