The defecation delay problem, and, in other words, locks, concerns many. If this phenomenon regular, it causes a set of inconveniences and in literal sense prevents to lead full-fledged life. If it is familiar also to you, it isn't necessary to hurry in pharmacy behind medicines, it is possible to solve it and by means of the use of the correct products.
Than locks are harmful
This rather widespread phenomenon, is connected first of all with violations of a diet, incorrectly picked up diet, lack of physical activities and a sedentary life. Some strict mono-diets can also become the reason of locks, especially if you sit on them regularly. Daily depletion of intestines at the same time, usually is considered in the mornings normal. When it doesn't occur, the person during the day, and even several, feels weight in a stomach and in the bottom of a stomach, painful feelings and headaches, an abyss appetite can appear. Besides, the irregularity can overset also your plans, having forced to refuse them in search of a toilet.
Widespread mistake is self-treatment, uncontrolled intake of depletive and cleaning enemas which the person prescribes himself independently. It can lead to the fact that intestines will refuse to perform the functions, and the normal chair in general will become impossible. But, fortunately, it is quite possible to adjust regular any depletion of intestines by means of consumption of the correct food stimulating a vermicular movement. And among them there are a lot of such, there are which all love, these are, for example, some fruit and berries.
Eat the fruit and berries having laxative effect at the end of the day, after dinner or instead of it.
The fruit and berries possessing laxative action
It, first of all, those which are rich with cellulose. It stimulates increase in intestines of quantity of useful kislotolyubivy bacteria. These bacteria participate in process of digestion of food, forming the korotkotsepochechny fatty acids (KCZhK) necessary for normal work of all intestines and for maintenance of its physical activity.
Prunes broth – safe depletive which can quietly be given even to children to whom it wasn't executed also one year. The steamed-out prunes are recommended to be eaten with beet with the adult.
Treat such fruit and berries: grapes, plum, bananas, fig, apricots. Their action is individual, someone is helped more by a fig, to someone - plum. Is them it is possible as in the raw, and in dried. It is possible to do infusions, broths and compotes which also possess laxative action of them. Dry and fresh fruit and berries can be added to second courses and pastries, the good effect gives also freshly cooked juice from these fruit and berries.