All life to keep the rigid diet and to constantly exhaust itself trainings — sounds as a sentence. But, fortunately, it is also not necessary. To keep good physical shape, it is enough to change the way of life — of course, to quite comfortable, but a little more correct. And to get rid of those habits which prevent to lose weight.
From a hunger strike before overeating and back
Some people really consider that they will be saved by only a strict diet until the end of life and the exhausting trainings. And here the moment when they decide to lose weight comes. But at the same time want to receive result as soon as possible therefore begin to train in the hall for 2-3 hours and to eat 5 apples a day, completely removing any other food from a diet. Several days, and the person break from such "healthy" way of life and the baking plate cargo of sense of guilt gorges on dumplings and buns. A result — kilogram steam plus.
There passes time and everything repeats anew. The person starves, to himself slows down metabolism, then breaks and gathers more, than dumped, its organism under the influence of a hunger strike already began to reserve fat "for a rainy day".
Don't rush to extremes. Don't try to lose weight by 10 kilograms in a week. You pass to a healthy lifestyle gradually, give yourself at least a month on gradual accustoming to new food and new habits. You don't hurry, and the risk of failure will be much lower.
Semi-finished products
Eat only what you prepare. It isn't enough time for cooking — spend one day a week to make cutlets of a turkey which it will be possible to steam quickly, and other preparations. But don't eat salads from supermarket, lecso in banks and other products which were prepared not by you. You don't know that there the producer put and as far as they are useful or harmful. Not to mention that there are cases of poisoning with ready food from supermarkets and other institutions.
"Healthy food"
There are stereotypes about what healthy food. Besides often they aren't supported with anything, except fashion. For example, at first it was fashionable to accuse of all fats, now carbohydrates.
Example of "healthy food" — yogurts. Here only if to look at structure of yogurts which are on sale in shops it becomes clear that it is impossible to call them healthy food even with great reserve. The same concerns some porridges in bags, cottage cheeses and so forth.
Buying such goods, attentively read structure and draw conclusions.
Pulse purchases
If to come to shop without shopping list and to attentively look through all goods on shelves, it is possible to buy three times more, than it was planned. Merchandisers not for nothing try to arrange goods so that buyers put in a basket most. A single question — a prikassovy zone where it is possible waiting for the turn to add 2-3 more goods to purchases. And already you gained ton of food which should be eaten quicker. And on the way could take buns or donuts why and isn't present, it last time, and then you will precisely lose weight.
Don't take anything besides that it is specified in your shopping list. Even if there is a strong wish.
Liquid calories
Milk, tea with sugar, smoothie, juice and other liquid calories prevent to lose weight. Besides the more you drink them, the stronger disturb. Certainly, there is nothing terrible in drinking a cup of tea at dinner or juice for breakfast. But if you constantly fill every day a stomach with liquid calories, it can become a problem.
The fact is that liquids are quickly acquired. Saturation takes place soon, you feel hungry again. Meanwhile calories collect. Drank a glass of orange juice — gained about 100 kcal. Still a glass — 100 more kcal. And getting all the same hungry so from above added salad more hotly. And it seems ate a little, and weight is all the same gained.
And the more so he will be taken if in large quantities to drink store juice with sugar and drinking yogurts.
Household expense of calories
The household expense of calories is often underestimated. The characteristic mistake — two times a week to train to an upad, and in the rest of the time to lie on a sofa. Meanwhile commonplaces, such as washing of ware, cleaning in the house, a visit of shop and so forth help to burn calories constantly.
Gradually you get a habit not to go on the elevator, and to rise at least two-three of floors on foot. Not drive everywhere the car, and walk. Not go to shop of times a week, buying the mountain of products, and buy gradually, but every day. Do short exercises in the mornings and a small set of exercises in the evening in front of the TV. Increase physical activity gradually, and you will burn more calories without huge efforts.