Many children with pleasure take house breakfasts on classes, the quality of food from school cafeteria often leaves much to be desired. The food of the child has to be not only healthy and tasty, but also look esthetically.
The main objective of a breakfast is to feed the child and to give it enough forces for study and physical activity at school. It is desirable not to include in structure of a school breakfast bright and fat sauces or other products which can soil clothes or contents of a backpack, for example ripe tomatoes.
Fruit – bananas or apples which contain enough cellulose and nutrients will be the ideal decision and also are convenient in storage and transportation in the school bag hammered with textbooks.
Surely the breakfast for the school student has to include a cereal component is a great food for a brain and a source of B12 vitamin necessary for normal functioning of nervous system of children and immune processes.
Contrary to the standard opinion, sausage or cheese sandwiches aren't considered as healthy and safe having a snack as the last are perishable products and contain rather large amount of fats that in itself isn't sign of nutritional value. As an alternative it is possible to use any biscuit which is loved by your child especially as now in shops the broadest choice for every taste and a purse is presented.
Packing for a school breakfast has to be rather reliable to protect it from pollution, and at the same time its contents have to be readily available. The majority of modern school backpacks have the special foiled office for storage of products and even include a bright and convenient box which with pleasure will be used by your child. For lack of that it is possible to use a usual food foil which will reliably keep a breakfast from temperature differences and any other external influences.