To lose weight, and further to support normal body weight and to lead a healthy lifestyle, it is very important to watch a diet. A competent diet - guarantee of your health and beauty.
Change of a habitual diet - what everyone who thinks of a healthy lifestyle and weight loss should face practically. Bases of the correct diet can be stated in several points:
- Daily number of meals.
- Time of each meal.
- Distribution of a daily diet, proceeding from balance of proteins, fats, carbohydrates and also energy value of products.
- Intervals between meals.
We watch figures
Observing a diet, it is possible to normalize without effort exchange processes, to strengthen the immune system, to stabilize work of a GIT, to improve health. Nutritionists recommend to eat not less than 4 times a day: fractional food helps to lose weight and get rid of excess fatty deposits as it accelerates metabolic processes. Intervals between meals have to average 4-5 hours. Besides, duration of lunches, breakfasts and dinners is important. It is known that the brain begins to signal about saturation in 20 minutes after meal therefore you shouldn't hurry. The hasty meal can lead to overeating as you simply won't manage to understand that you were sated.
What can be eaten in the evening and in the morning?
The rule ""isn't after six"" is one of the most important mistakes of the losing weight girls. Similar strategy will lead to the fact that the organism will constantly have a stress because of feeling of hunger, and excess accumulation of reserve fat will turn out to be consequence. To keep both health, and a figure, it is necessary to use protein products for dinner, to avoid fats and carbohydrates and also not easily assimilable dishes. It is the best of all if the last meal is not later than 3-4 hours to a dream. It is possible to eat bravely a fresh vegetables, low-fat meat and fish, fermented milk products, cottage cheese, a natural yoghourt in the evening. It is worth refusing greasy, fried, salty and tinned food in the evening - it overloads digestive tract and doesn't poosobstvut to maintaining health.
At last, you shouldn't neglect morning meal at all. The refusal of a breakfast won't help to lose weight, and, on the contrary, will lead to metabolic disorders. The breakfast intensifies metabolic processes, gives a stock of cheerfulness and forces. Morning meal - an indispensable condition for those who want to lose weight quickly and safely. Certainly, the breakfast has to be useful - in the morning not only calories, but also useful substances are required for an organism. In the morning dairy products, eggs, a fresh vegetables and fruit, dried fruits, honey, wholegrain toasts, cottage cheese and cheese, cereal porridges are irreplaceable.
If you made the decision to change a diet and to lose weight, it is also worth paying attention to balance of food during the day. The breakfast has to be the most volume and make not less than a quarter of a daily diet. The lunch makes about a third of a diet, and for an afternoon snack and a dinner it is necessary to reduce portions significantly. Accustom yourself to frequent fractional food in the small portions, reduce the volume of portions by the evening, don't forget about a breakfast and identical time of meal. Such mode will become a habit soon and will become an integral part of your healthy lifestyle.