All who though is fond of diets a little and try to watch the food heard about this concept, probably. Food with minus caloric content – that food for which assimilation the bigger number of power forces is spent much more than contains in this food.
As an example it is possible to cite the majority of vegetables. Cucumbers, carrots, tomatoes … Caloric content of all these products it is insignificant it is small, and energy the considerable quantity is spent for processing.
It is worth mentioning existence of products which caloric content equals to zero. Various substitutes of sugar and all types of greens belong to them. In their structure there are no starched sugars, and cellulose which isn't acquired by the person replaces them.
Whether really the use of a food with minus caloric content will help with weight loss?
We will consider on an example: one cucumber of the average size contains about twenty kilocalories. During its assimilation, the organism will spend twenty five calories. Whether the lost five calories with several extra kilos will be able to help to get rid? Naturally, no.
Yes, the caloric content of the general day diet will be reduced significantly, but whether there is in it a sense? In all products having the negative caloric content, the number of kilojoules of energy also very little. It is necessary to eat the hugest amount of food with the negative caloric content that the energy received from them was equal to the energy which is available, for example, in pair of chicken legs. At assimilation of proteins about 35-45 percent of kilocalories which they contain are spent. At fats and carbohydrates these figures are much more modest – about 6 percent.
Important note: at the use of proteins that they were correctly acquired and were useful, and were postponed by fat in unnecessary places, it is necessary to do sports surely. At consumption of food with minus caloric content, the sport is optional, but this plus isn't considerable at all, in comparison with the above minuses.
Effective food in weight loss with minus caloric content
Yes, despite everything, they are! The most useful product with minus caloric content – drinking water. All know that it has no calories at all. This miracle product helps to clean an organism from hazardous substances, to lose weight and to burn calories, to accelerate a metabolism. In day it is necessary to drink not less than two liters of clean drinking water without impurity that it brought real benefit. It is useful to drink water hot or, on the contrary, ice. It will burn even more calories.
One more such product – a green tea. The scanty number of calories – about ten in a circle. And on digestion leaves about forty. And it is possible also to drink it with ice cubes.
In conclusion it is necessary to tell that it is necessary to consume food with minus caloric content nevertheless, but only in a combination with proteins at the main meals.