Healthy and various food is capable to increase growth, at the expense of the useful substances received from food, our organism grows. Therefore if you want to grow up, begin with healthy nutrition.
Proteins, especially animal and also, amino acids, calcium, potassium and vitamins are most of all necessary for the growing organism. Walnuts noticeably slow down digestion of carbohydrates and give an increase of forces. Add these nuts to porridges and to vitamin salads. It is very useful to drink for the night goat milk with the crushed nuts.
Eggs help to keep the high level of energy too. It is pure protein, besides, they are rich with vitamin B. In the boiled type of egg almost completely are acquired by an organism. Eat 2 eggs for breakfast and a dinner.
Beef sirloin contains a lot of iron and zinc, necessary for the growing organism. Porridge - the best source of cellulose and complex carbohydrates. It best of all contributes to the development of a bone and muscular tissue. It is the most active product for increase in growth. This porridge is rich with potassium, magnesium, phosphorus, chrome, iron, manganese, iodine, zinc, cobalt, vitamins A, E, K, groups B. Add to it pieces of apple, banana, it is a little honey or walnuts. Drink milk, calcium is necessary for formation of a bone tissue. The most useful - milk of a she-ass. The only minus - it is difficult to buy it. On the second place there is a goat milk. Cow's milk is capable to bring benefit too. Fish is rich with phosphorus, she promotes growth and stimulates work of a brain.
Drink 6-8 glasses of good water and juice in a day. From juice give preference orange, carrot, tomato, grapefruit. Excessive consumption of coffee, energy drinks, strong black tea limits growth. In the fall and accept a qualitative complex of vitamins in the spring, consult on this subject better with the doctor as in the market there are a lot of forgeries. Meal has to be regular, a breakfast healthy and sufficient on volume. Be not fond of salt, continuous excess of standard daily rate exhausts a bone tissue and accelerates calcium removal.