Many consider that the most effective diet consists in following to the principle "is not"". It appears, it not so - can be eaten and at the same time to lose weight. Some products not only won't add to you kilograms, but also will help to lose weight.
Instruction
1. So, we will begin with drinks. Product number one is water. The lack of water of an organism leads to metabolism delay, falling of level of glucose, deterioration in health, weakness and dizziness. Water also promotes removal of toxins and products of disintegration. Therefore during a diet it is important to use enough water. Have more nonfermented tea. Thereby you not only will help to reduce risk of developing of cardiovascular and cancer diseases, but also you will accelerate a metabolism. It was counted that drinking 5 mugs of a green tea a day, you can lose up to 80 kcal. Include in a diet a low-fat dairy products - yogurt without additives, kefir of 0% of fat content and curdled milk (not milk). These products supply our organism with a large amount of calcium that promotes splitting of fats.
2. Vegetables and fruit with negative caloric content: - artichokes; - mangold; - cauliflower; - green paprika; - broccolis; - garden radish; - endiviya (type of chicory); - green peas; - black radish; - Savoy cabbage; - red beet; - cucumbers; - carrots; - celery; - asparagus; - kohlrabi; - headed and garden cress; - zucchinis; - dandelions. On digestion of these products more calories leave, than they contain. Especially we will distinguish grapefruit from fruit. It is considered that the use before a lunch on a half of grapefruit or 150 гр its juice allows to lose in a week weight to 2 kg in a week. Grapefruit reduces insulin level that reduces your need for having a snack and reduces appetite.
3. Proteinaceous food - a necessary basis of formation of a muscular tissue, and the better at you is developed the muscle bulk, the more fats you burn. Besides, for digestion of proteins more calories, than for carbohydrates and fats are spent. Therefore you arrange yourself once a week proteinaceous fasting days. The best sources of protein are a chicken (namely - a breast), egg whites, fish, a turkey. At last, the list of products for weight loss includes spices and spicery. It is first of all cinnamon, ginger and chicory. So, the use of cinnamon allows to replace sugar. Hot spices force an organism to sweat, increase heartbeat and also improve metabolism.