In the beginning there are fat folds, gradually favourite clothes become small. Why does that happen? The answer simple – is mistakes in food.
Instruction
1. All remember about advantage of a breakfast, however many neglect it. As result, receive slackness and bad mood for all day. Very few people want to eat during the first hours after awakening, but to gorge on since morning and it isn't necessary, make muesli with yogurt, it will be quite enough.
2. Many are accustomed to eat tarelokesl from big you take a big plate, you fill it completely. As a result also you eat respectively. When you take small, you, also, fill it, but your portion many times less. Believe, there will be enough contents of a small plate for your saturation.
3. Is nochyyunochny the appetite yet helped to lose weight to nobody, and to collect extra kilos, can without problems. Besides, similar having a snack can cause problems with a stomach. To avoid it, you don't hurry to run to the fridge, wait several minutes. Clean teeth, as a rule, desire something leaves after that to eat. If hunger didn't take place, take something light. For example, drink kefir or eat fruit.
4. Fastfudomesla having a snack you love "fast food", gastritis won't keep itself waiting. Unfortunately, it is almost impossible to get rid of this habit. However, there are ways to deceive a stomach. Instead of sparkling water drink water (without gas) with addition of lemon juice and honey, instead of buns and bread, take prunes, and replace chips with a filbert.
5. There is a fast-awful habit. The stomach doesn't manage to eat food, you can't in time will stop as you don't react to a stomach signal of saturation. To get rid of this addiction, turn on the slow music, cut all food on small pieces and quietly begin to eat, carefully chewing food. Approximately on everything at you 20 minutes will leave, at the same time you will feel saturation in time.
6. Jam stressmnogy think that if to eat chocolate or ice cream, the mood will improve. In most cases it not so. A stress – a disease and it it is necessary to treat, but not to jam. Therefore try to distract from bad mood. You descend to take a walk with friends, work sport, buy a knickknack. Choose the best way for you, but only don't jam a stress.
7. Eat and be engaged in others the delamena should eat in front of the TV and at the computer. At meal time, problems either yours, or heroes of series shouldn't disturb you. If after all you want to chew something, take nuts or carrot, or drink mineral water.