There is a lot of people complaining of unreasonable appetite and ultimate feeling of hunger. But there is a group of people at whom the appetite absolutely is absent. The long refusal of food, as well as its surplus, negatively affects the state of health. Usually with such problem see the district doctor, but it is quite possible to cope by own efforts.
Why there is no appetite?
The appetite can be absent for a number of reasons, having excluded which the person begins to eat fully.
Physical activity
Regular loading, sports activities, housework, foot walks, etc. promote improvement of appetite and disperse metabolism. Half-hour loading in any kind provokes full work of digestive organs, promotes saturation of fabrics and cages oxygen, causes feeling of hunger. After physical activity the human body in most cases willingly eats food.
Green vegetables
Use a set of vegetables, especially green color, recommend at any diet as they contains more vitamins and useful elements. A large amount of vitamin C and vitamin K promote emergence of appetite and help work of a GIT.
Frequent use of water
The fact that water is vital for each organism, even school students know. With participation of water all processes in our fabrics and cages proceed. Nutritionists recommend to use not less than one and a half-two liters of water a day, but this figure isn't fundamental, besides unboiled water there have to be first courses, tea, grass broths and fresh fruit and vegetables.
Use spices
Set of spices, especially sharp, provoke appetite. Special attention is recommended to pay for caraway seeds which are a provoker of digestion and normalization of appetite. Caraway seeds are added to salads, second courses, stewed vegetables and so on.
Diet
Constant time of meal is recommended not only to those people who want to lose weight, but also that who suffers from lack of appetite. To put digestion in order, it is necessary to eat food in strictly certain hours. In the absence of appetite, it isn't necessary to miss reception of food, it is enough to be limited to bread with cheese or fresh vegetable and fruit.
Stressful situations
Some people are capable to jam a stress, nayedy many kilograms during a depression, at others the feeling of hunger is absent, and they can do without food till some days that also adversely affects digestive organs and health in general. From the aforesaid it is possible to draw a conclusion to normalize appetite, it is necessary to exclude whenever possible negative emotional loading, and physical activity, on the contrary, to increase and organize a diet.