The range of sweeties is widely presented in each modern shop. For every taste and the purse will be the product. To sweet teeth is what to choose from, but it is necessary to remember what can be chosen, not only being guided by taste, but also by usefulness of a product.
Harmful sweeties:
1. Fat candies. These are candies which make on the most primitive technology of the cheapest ingredients. Their harm is huge. They cause obesity, destroy heart, a liver, vessels.
2. Fat and sweet cookies. Contains fats which kill heart and vessels. Also, if it is issued on the simplified technology, then spoils teeth and destroys enamel.
3. Wafers. Wafers in itself are quite harmless. But the layer is usually made of low-grade harmful fats.
4. Gummies. In its structure a set of harmful additives, dyes and stabilizers. Such fruit jelly is very harmful to teeth as it when chewing is hammered deeply into cracks and cracks. Don't buy gummies to children, it can cause severe allergies.
We choose useful sweeties:
1. Bananas. It is one of the most sweet and nourishing fruit. Perfectly satisfies feeling of hunger without harm for health.
2. Dried fruits. A fig, raisin, dried apricots - fine replacement to harmful sweeties. During drying from fruit water evaporates, but all useful substances remain.
3. Marshmallows. You can safely eat on 1 feature a day, in it only 300 kilocalories on 100 grams. Also marshmallows contain phosphorus and iron.
4. Bitter chocolate. Some grades of bitter chocolate practically don't contain sugar. But in its structure antioxidants useful to an organism. Bitter chocolate strengthens vessels and saves from a depression.
5. Honey. It is good and useful replacement to sugar. Add it to tea, it contains manganese, iron and magnesium.
Try to replace habitual sweeties with more useful and enjoy them without harm for health and a figure.