Unrefined oils are the most useful and fragrant. On them it is impossible to prepare as at thermal treatment carcinogens are produced, but it is possible to add them to a diet in pure form, filling reserves of fatty nonsaturated acids in an organism. What vegetable oils need to be noted to be healthy?
Sunflower oil
The most popular and widespread type of oil with high content of the linoleic acid which is responsible for good immunity. This acid promotes fatigue reduction, and sunflower oil in general doesn't allow to be acquired to harmful cholesterol. The vitamin E which is contained in sunflower oil slows down cell aging.
Cameline oil
Source of this oil are plant seeds a saffron milk cap. The taste at oil not really pleasant and even sharp, but only 20 grams is enough in order that the organism received all necessary fatty acids and vitamins.
Olive oil
The most popular oil among those who adhere to a healthy lifestyle and try to eat properly. This oil makes salutary impact on a liver, a gall bladder and digestive organs. Olive oil improves memory and protects from cardiovascular diseases.
Grape seed oil
Fine source of vitamin E, zinc, copper, selenium and vitamin C. Grape seed oil contains a large amount of antioxidants at the expense of which vessels keep elasticity. A small amount of grape seed oil in a diet will protect a cardiovascular system and will promote strengthening of immunity.
Coconut oil
Not the most habitual for us oil, but very useful. It regulates work of a thyroid gland, brings harmful cholesterol out of an organism and adjusts a metabolism that promotes weight reduction.
Corn oil
Well of vitamin E thanks to which normal functioning of an endocrine system is ensured: gonads, adrenal glands, hypophysis and thyroid gland. Corn oil improves work of a brain, reduces formation of blood clots and helps at overfatigue.