Our brain carries out a set of functions and processes in an organism. It, as well as all other bodies, needs healthy nutrition for restoration. Construction materials of cells of a brain are oxygen and a certain set of nutritive matters. What elements are necessary for harmonious work of a brain? And in what products they contain?
Phosphorus. It promotes formation of new cells of a brain. Phosphorus contains in beans, walnuts, a cauliflower, a garden radish, cucumbers, soy, a celery, fish.
Sulfur. This element improves ability of brain cages to be saturated with oxygen. Fresh cabbage, carrots, potatoes, onions, cucumbers, a fig and garlic are rich with sulfur.
Zinc. It positively influences nervous tissues, preventing nervous breakdowns. Also zinc raises intellectual opportunities of a brain. Germinated wheat and a blues are rich with this element.
Calcium. Calcium controls blood formation processes, helps an organism to struggle with infections. Apples, cabbage, beet, carrots, cucumbers, cherry, apricots, grapes, peaches, oranges, a whole grain, green vegetables, a dairy products are rich with calcium.
Hardware. This element provides the necessary level of hemoglobin and controls brain processes. A large amount of iron contains in haricot, cabbage, green vegetables, peas, mustard, rice and mollusks.
Magnesium. It also supports work of nervous system and helps with fight against insomnia, concerns, a headache, uneasiness. The organism can receive magnesium from almonds, salad lettuce, mints, chicory, olives, peanut, walnuts, buckwheat, a whole grain of wheat.
Our brain also needs vitamins E and groups B with which lettuce leaves, sunflower oil, nuts, beans, spinach, oranges, bananas are rich.
Saturation of brain cages oxygen is promoted by potatoes, onions, parsley, mint, a garden radish, horse-radish.
Optional together and at once there are all above-mentioned products. It is enough to define for itself an obligatory diet where several names from each group of elements enter. For example, apples contain special substances which strengthen brain vessels. They reduce risk of a stroke. Their use is obligatory. At least one apple a day.