Apples – one of the most available food in Russia which brings to an organism huge benefit. This fruit strengthens immunity, well influences process of digestion and a cardiovascular system, promotes removal of toxins. The secret of such properties is as a part of apple, it is the real vitamin-mineral complex.
Instruction
1. Apples – a valuable source of ascorbic acid which participates in many vital processes in an organism. About 10 mg of vitamin C are the share of 100 g of a product. It increases the organism resilience to infections and various viruses, strengthens walls of vessels, promotes fast recuperation and healing of wounds. In addition ascorbic acid has powerful antioxidant effect and well influences functions of nervous system and also promotes digestion of iron.
2. It is a lot of in apples and Retinolum or vitamin A. He influences growth of new cages, fat metabolism and synthesis of proteins, participates in oxidation-reduction processes. Retinolum is necessary for formation of teeth and bones, normal functioning of the immune system. Vitamin A improves cell regeneration, slows down processes of aging and promotes removal from an organism of carcinogens. And still this useful substance well affects sight, a cardiovascular system and increases the level of useful cholesterol in blood.
3. Also group B vitamins contain in apples. Such product is especially rich with folic acid (B9 vitamin) which is simply vital to pregnant women. No wonder, it influences growth and development of fabrics and also participates cell fission processes. Enough folic acid in an organism considerably reduces the probability of congenital defects at the child and premature birth.
4. The pyridoxine (B6 vitamin) promotes digestion of fatty acids and glucose, influences work of enzymes, increases working capacity and improves memory. In a complex with other vitamins of the group, the pyridoxine prevents development of many diseases of a cardiovascular system, for example, of a myocardial infarction. Nicotinic acid (B3 vitamin) has beneficial influence on a condition of skin and work of nervous system, participates in many oxidation-reduction processes. This substance prevents development of such dangerous disease as diabetes.
5. Thiamine (B1 vitamin) helps to avoid skin diseases and disorders of nervous system. It improves brain activity, promotes fast recuperation and disposal of depressions. And Riboflavinum (B2 vitamin) which is also present at apples well influences updating of fabrics, activity of nervous and digestive systems.
6. As a part of these fruit there is also a vitamin E which is considered a natural antioxidant has positive impact on a condition of hair and promotes production of collagen. And vitamin K is irreplaceable for work of a gall bladder, a liver and kidneys. It also promotes digestion of calcium an organism and regulates balance between it and vitamin D.