During pregnancy it is extremely important to observe such drinking mode at which the diet included completely safe drinks, besides promoting clarification of an organism. The most widespread option — black or green tea with milk. As are available for such tea, besides undoubted positive sides, also some negative, we will consider both those, and others in our article and also we will tell how it is correct to prepare and take this drink.
Whether pregnant women can have tea with milk
In the absence of individual intolerance and contraindications it is possible for the pregnant woman without fears to use tasty tea with milk. The main thing is to observe moderation.
As the most useful additional ingredient in drink milk which is a well of nutrients and differs in a rich vitamin and mineral complex acts:
- vitamins — group B, A, D;
- organic and fatty acids;
- minerals — calcium, phosphorus, magnesium, potassium, chrome and selenium;
- lactose.
Important! The main contraindications for consumption of milk at pregnancy — lactoknowing intolerance (lack of enzyme of lactase), violations of processes of metabolism, various vascular and hepatic diseases.
Chemical and power composition of green tea:
- vitamins are groups B, C, PP, E, carotene;
- minerals — fluorine, calcium, iron, iodine, magnesium, phosphorus, potassium, sodium;
- caffeine, tannins, essential oils, alkaloids, amino acids and enzymes;
- proteins — 20 g;
- fats — 5 g;
- carbohydrates — 4 g;
- caloric content — 141 kcal (on 100 g of a product).
Structure of black drink:
- pigments;
- caffeine, tannins, alkaloids, air, amino acids;
- cellulose, starch, sucrose;
- vitamins — C, B2, B3, K, PP, P;
- mineral substances — potassium, calcium, phosphorus, sodium, iron, magnesium;
- proteins — 20 g;
- fats — 5.1 g;
- carbohydrates — 7 g;
- caloric content — 151.8 kcal (on 100 g).
Important! More useful to an organism pair milk, but because of risk of hit in an organism of pathogenic bacteria is better to add to drinks the pasteurized or boiled product.
During incubation of the child tea with milk is capable to influence positively the woman's organism in such manifestations:
- improvement of a condition of hair and nails;
- reduction of risk of tumoral malignant new growths (especially green drink);
- in a tandem with milk tea renders soft diuretic effect and saves future mother from hypostases;
- acceleration of exchange processes, metabolism normalization;
- removal from an organism of toxic connections and harmful cholesterol;
- cold satisfying of thirst;
- increase in vitality and addition of energy;
- strengthening of the immune system.
The milk added to green or black tea almost half will reduce the level of harmful caffeine.
Perhaps it will be interesting to you to learn what tea is.
Black
It is possible not only to make and drink black tea at pregnancy, but also to use in a dry form (to chew raw materials, without swallowing). To some women such way helps to get rid of tiresome manifestations of toxicosis.
In the first trimester it is better to reduce the habitual number of cups of black drink, but not to lose an opportunity at least once in a week to enjoy its taste. That the use of a product in the first months did not harm future mother and the child, it is important to conform to some simple rules:
- to cook rather weak tea leaves from krupnolistovy grades;
- not to have tea for the night;
- to add the pasteurized or boiled milk to tea leaves.
Perhaps it will be interesting to you to learn, about whether it is possible for pregnant women tea with a lemon, with raspberry and with a bergamot.
In the second and third trimesters the amount of drink with addition of milk can be increased significantly that will surely positively affect mood and health of future mother:
- the metabolism will accelerate;
- digestion will improve;
- there will pass the hypostases which are not connected with serious internal violations.
However at the same time you should not forget about harm of caffeine which in uncontrollable quantities is capable to cause a tone of uterine muscles and tachycardia.
Whether you know? Tea is useful not only to internal health. It is also suitable for external and household use: regenerates integuments at cuts, deletes foreign smells, it is applied as fertilizer to vegetable cultures, used as supportive application for mopping. Often with its help make fragrant marinades for shish kebabs.
Green tea
In the early stages of pregnancy it is desirable to exclude green tea from a diet completely. It is possible to use it only after the 13th week and that in reasonable doses. First of all it is connected with existence in caffeine drink — a strong stimulator which in large numbers leads to the speeded-up heartbeat at future mother, thereby causing a hyper tone of uterine walls and risk of spontaneous abortion. Also caffeine enzyme is capable to interfere with normal absorption of the folic acid necessary for the correct formation of nervous system at the developing embryo.
With approach of the second trimester it will be very useful for future mother to drink sometimes a fragrant cup of green tea with milk.
Learn, about advantage and harm of green tea with milk.
At this stage of property of drink will be well affect the state of health of the pregnant woman:
- work of the central nervous system will improve, stress from large vessels standing will be removed;
- the motility of intestines becomes more active;
- the condition of integuments will improve.
How many it is possible to drink
Provided that future mother fully will eat, walk in the fresh air and to add fresh milk to tea drinks, the permitted quantity of black tea will be 1–2 cups a day, green — 1 cup in 2–3 days.
Whether you know? Regular tea drinking reduce risk of deaths from heart attacks, strokes and thrombosis by 24%. The French scientist Nicolas Denchen studying impact of caffeine drinks on human health claims that tea is much more useful than some coffee.
Rules of tea brewing
Step-by-step process of the English zavarivaniye:
- In a clean teapot to pour 1/3 share of boiled water. Then to pour out water.
- To put 2 tablespoons of the chosen tea grade in a teapot and to fill in with very hot water, but not boiled water.
- Separately in a mug it is necessary to pour milk of room temperature, and then to pour accurately a stream in brewing tea.
Modern option of preparation:
- In a mug with tea leaves to pour in the warmed-up milk.
- To allow drink to stand 2 minutes.
- To drink the prepared drink within 15 minutes.
Important! For preparation it is necessary to take ingredients in the recommended proportions: on 200 ml of tea leaves of 10 ml of milk.
Tea with milk as a source of satisfying of thirst at pregnancy is a great choice as those tea components which can be harmful to an organism of future mother or the child are partially neutralized by means of this important additive.
Follow the listed above rules, and the made drink, taking into account its moderate quantity, to you it will be useful at all stages of incubation of the kid.