Women in the family way try to diversify the diet with various useful additions. Pumpkin sunflower seeds can become one of such products.
We learn, than they are useful to the pregnant woman as they should be used and what problems with health can be solved with their help.
Whether it is possible to eat pumpkin sunflower seeds at pregnancy
Pumpkin sunflower seeds are the real well of vitamins and minerals. In them there is a lot of vitamin E, RR, vitamins of group B (B1, B2, B4, B5, B6, B9) and also vitamins K, With, And, karotina and carotinoids.
Whether you know? In old times the sunflower seeds of pumpkin used as a component at production of a potion for a love spell. It is connected with their ability to strengthen a men's libido.
Also in seeds of pumpkin such minerals are concentrated in organic, easily usvoyaemy form:
- potassium;
- magnesium;
- phosphorus;
- hardware;
- copper;
- manganese;
- selenium;
- zinc;
- some content of calcium and sodium.
Pumpkin sunflower seeds almost half consist of fats among which there are many polyunsaturated acids.
Learn more about advantage of sunflower seeds of a sunflower and also water-melon and marrow sunflower seeds.
The use of this product renders the following on an organism of the pregnant woman:
- positively influences formation and development of a fruit at the expense of folic acid (B) and others minerals necessary for this purpose;
- strengthens protective forces of an organism;
- has antioxidant and onkoprotektorny effect;
- improves work of a cardiovascular system;
- reduces cholesterol level;
- removes toxins;
- helps at locks;
- removes excess water;
- helps at toxicosis;
- improves appearance of skin, hair and nails, protects from extensions;
- promotes strengthening of bones and teeth;
- will help at heartburn;
- saves from worms;
- well influences a metabolism.
However, inclusion in food of pumpkin sunflower seeds can bring not only benefit, but also some harm:
- to harm teeth if to husk them a peel;
- to cause exacerbations of gastrointestinal diseases if there is a lot of them to eat;
- to provoke appendicitis if it is bad to clean them;
- to add excess weight;
- it is possible to get poisoned with a low-quality product.
On early terms
At the beginning of pregnancy the woman often has feeling of alarm, irritability, breakdown. Already just monotonous process of clarification of pumpkin sunflower seeds helps it to calm down.
A large amount of useful substances promotes strengthening of an organism of future mother and normal formation of a fruit, gives forces if the woman feels fatigue. Existence in these seeds of folic acid is very useful during this period.
Study useful properties of pumpkin and also pumpkin oil and juice.
In order to avoid feeling of nausea recommend to pregnant women fractional food, and pumpkin sunflower seeds can become fine having a snack. It is one of those products with which recommend to replace the sweets containing many carbohydrates, but few useful elements. To all other sunflower seeds of pumpkin and in itself help to struggle with nausea.
In the second trimester
All useful substances which are contained in pumpkin sunflower seeds are necessary and useful throughout all pregnancy. Besides at the end of the first trimester the fruit begins to press on internals that at some pregnant women leads to hypostases and locks. Pumpkin sunflower seeds remove excess liquid and remove puffiness, help at locks.
Whether you know? It will be most optimum to dry the seeds taken from crude pumpkin. It is the best of all if it is not bought, and grown up by the hands. When drying it is not necessary to use high temperature not to lose vitamins. The dried-up product keeps all the useful properties within 3 months.
On late terms
Fruit pressure upon bodies only amplifies in recent months. Many women last months of pregnancy have a heartburn. Pumpkin sunflower seeds are capable to eliminate excessive hydrochloric acid that is useful at such problem.
Precautionary measures and rules of the use
This certainly product, useful to pregnant women, should be used carefully:
- It is necessary to protect teeth and to clean seeds from a peel with hands.
- It is desirable not to eat them much as they contain many calories (559–574 kcal on 100 g) that leads to a set of excess weight.
Important! It is impossible to eat the rotten sunflower seeds which darkened or with a foreign smell. Upon purchase it is also necessary to pay attention to an expiration date.
- Also a lot of the eaten sunflower seeds (more than 100 g a day) can provoke belly-aches, nausea, locks.
- They should be excluded from food during exacerbation of gastrointestinal diseases.
- At their use it is necessary to peel well as it can cause appendicitis and badly affects a GIT.
- Most of all benefit will be brought by crude seeds, without heat treatment. It is the best of all to dry them and if decided to fry, then it is necessary to do it without salt.
- It is necessary to monitor reactions of the organism. On this product there can be an allergy. At detection such product of reactions is excluded from a diet.
- If after the use of seeds of pumpkin there is a weight in a stomach, feeling of nausea, then their reception also should be cancelled or to limit significantly.
Whether pumpkin sunflower seeds help during pregnancy
Reception of seeds of pumpkin can solve a number of the problems with health which are available for pregnant women. They can use to facilitate the state at toxicosis and also to get rid of parasites.
From toxicosis
Seeds of pumpkin are excellent nausea medicine at pregnant women therefore serve for prevention of toxicosis in the early stages of pregnancy. They are recommended to chew just a little in the raw to remove nausea.
For weakening of symptoms of toxicosis also use: bananas, lemons, sea-buckthorn, ginger, cranberry drink and filbert.
From worms
In traditional medicine the pumpkin sunflower seeds are long since used for disposal of different parasites including worms. This product has such qualities thanks to contents in it a certain amino acid under the name kukurbitin.
In spite of the fact that seeds of pumpkin excellent help to get rid of worms, it is also important to follow rules of personal hygiene that these unwanted neighbors did not lodge. It is necessary to consider that exactly crude sunflower seeds as at heat treatment the useful properties decrease are most useful, and many amino acids collapse.
The most widespread means from worms are the crude pumpkin sunflower seeds crushed on the blender. Before crushing they should be cleaned. Accept them on 1 tablespoon on an empty stomach not less than 1 week for obtaining medical result.
For strengthening of effect of these seeds against parasites enter additives in the form of garlic, honey into them, or dilute with milk. Very important during such treatment to drink enough liquid that there was no intoxication.
Important! Infection with worms can come from domestic quadrupeds, from badly washed up vegetables, the low-quality or badly prepared meat dish. If such trouble happened to the woman expecting the kid it is necessary to see the attending physician who will help to appoint necessary treatment at once.
Pumpkin sunflower seeds are the great food for women expecting the kid. They contain many substances, useful and necessary for development of a fruit. Their use will help to get rid of parasites, locks, heartburn, nausea, will help to strengthen health in general. It is necessary to consider that the benefit will be brought by only a quality product which did not undergo heat treatment, and the use of too large number of these seeds can negatively affect a figure and health.
Responses from network
For me pumpkin sunflower seeds were the biggest rescue at heartburn, still the grandmother said to me that it is better than nothing than pumpkin sunflower seeds from heartburn are not present. Here I also guzzled them constantly.
Vlada
http://nedeli.org/mama/messages/forum18/topic471/message5981/#message5981