It appears, it is quite possible to eat and along with it not to gain excess weight. All this depends on certain properties of a human body, and comparing them with signs of food, you have an opportunity to eat anything, but at the same time not to get fat.
Instruction
1. Properties of pineapple, a green tea and grapefruit are known to the majority - they help at weight loss. However a secret is hidden in our organism - when the person is young and healthy, process of metabolism thanks to which it can eat and not get fat actively works for it. With age, approximately after 27-35 years, process of metabolism begins to slow down, and in exchange to it catabolism comes. Here then it is necessary to be careful as the probability to gain excess weight increases many times.
2. But from this situation there is a simple exit – it is necessary to continue normal work of metabolism only. There are special products which help a metabolism. Treat them: citrus, green tea, black coffee, olive oil and cabbage. At the daily use of these products of people increases metabolism work therefore, it will be able to eat and not to recover.
3. It is necessary to remember one more moment - it isn't necessary to exclude fats from the diet. For normal functioning of an organism it is necessary to receive not less than 20 and no more than 50 g of fat a day from which 70% have to be plant origin. And it means that cakes and other flour products don't belong here.
4. Also the organism has to receive norm of carbohydrates and proteins. If you don't do sports, then the day norm of protein shouldn't be higher than 0.8 g on 1 kg of weight, the surplus will do much harm to work of a liver. Concerning carbohydrates of special restrictions doesn't exist. Fast carbohydrates are necessary for all, thanks to them and the human body works.