Vegetarians very often are fond of nuts, and also those who adheres to a post. Presently on the market the full choice of different types of nuts: peanut, almonds, filbert, cashew, pistachios, walnut and cedar nuts. Besides, nuts enjoy wide popularity in the spring. They help an organism to keep vitamins and minerals.
Advantage of nuts:
Peanut – enjoys wide popularity among athletes. It perfectly affects nervous system. At the same time, increases concentration of attention, promotes memory strengthening. Besides, removes the cholesterol which is badly influencing an organism. Thus, on the usefulness peanut should be used, who to study all and activity is engaged creative or intellectual.
Almonds from other nuts contain the phosphorus maximum quantity in difference. It perfectly influences teeth, skin, hair. At the same time stimulates brain working capacity and promotes improvement of sight. Will be ideal for those who adores watching appearance and health.
Walnut – excellent means for stress relief. Walnut strengthens heart, improves brain blood circulation. And, above all it increases immunity. This type of nuts perfectly will approach not only in the winter against colds, but also in the spring when avitaminosis.
Pine nut contains arginine which perfectly is suitable for athletes. At the same time, it increases immunity and working capacity. And also, perfectly influences blood formation and nervous system. Will be ideal for the people suffering from a depression.
The filbert – cleans an organism from slags and promotes strengthening of immunity. At the same time, it contains vitamins which strengthen muscular and cardiovascular systems. The filbert is excellent prevention against oncological diseases and different pathologies. Cashew - will be ideal for the people suffering from anemia and a depression. Also, it normalizes work of heart and reduces the excess level of cholesterol.
Pistachios – perfectly will be suitable for athletes. According to the contents pistachios strengthen an organism. At the same time, they increase potency.