Parents accustom almost all children to consumption of if not milk, then a dairy products. All thanks to the opinion which took roots in the people that such "natural" product is useful to an organism and in every possible way helps its development, especially at the very beginning of life. However the opinion only remains opinion until arguments are adduced – and their people usually don't look for.
First of all, it is important to notice that between cow's milk and substance which people daily buy in supermarket there can be a serious difference. As well as with soluble powder, as well as with "concentrated milk". Negative consequences from their use can't be predicted – it is impossible to know for certain, the goods are how qualitatively made. However if to speak about true, guaranteed fresh product, then it is more useful. It contains huge amount of calcium which is important to the growing organism. Besides, you can find in composition of amino acid, well influencing mentality. You shouldn't forget also about vitamins which help an organism with many processes – from digestion of food before digestion of minerals. Interesting the fact that milk at the same time contributes to the development and prevents excess weight. It contains fats and therefore it is harmful: loads a liver and increases cholesterol. But, on the other hand, B1 vitamin on the contrary, makes salutary impact on processing by an organism of useful substances. The problem is solved simply: if to use milk with a low indicator of fat content, the salutary effect will be far more considerable. But never you should forget about specific features of an organism. So, people with the shortage of lactose shouldn't use a dairy products at all: a part of a product won't be able to be acquired, causing indigestion. The situation can be even more critical, drink, so useful to children, can with age begin to cause allergies – but only in some cases. And the allergy won't extend to a dairy products (curd cakes, cheese). Besides, it is worth being afraid of a number of diseases which milk in pure form can provoke. These are stones in kidneys, atherosclerosis and кальциноз. Therefore if doctors speak about your tendency to the above – better to exclude milk from a diet.