Whether pistachios at pregnancy are useful

Women in situation have to make thrifty use especially of the health therefore before the use of any product which is not entering a daily diet it is necessary to consult to the doctor. Pistachios are a well of useful and necessary vitamins, however during pregnancy they need to be used intelligently.

Pistachios are unique nuts which contain huge amount of the useful substances which are well influencing a human body.

However during pregnancy future mothers have to be very careful at inclusion of this product in a diet as during this period the majority of minerals come to the child's organism, and excess substances, even useful, can significantly do much harm to a small organism.

Learn whether it is possible for pregnant women walnut and pine nuts.

Pistachios contain huge amount of nutrients which bring huge benefit to an organism:

• phytosterol. This substance will help to strengthen immunity, than will minimize risk of a disease as during pregnancy it is extremely undesirable to have any diseases;
• calcium. Will help the correct development of bone rudiments in the kid and also will strengthen bone tissues of mother;
• lutein and zeaxanthin. Will help to improve sight and also well influence bone tissues. These minerals are a rarity for nuts therefore pistachios are considered as especially valuable product;
• vitamin B. Will help to strengthen hair and nails, will return them a healthy look. Also will help to cope with toxicosis on the first months of pregnancy;
• pro-vitamin A and vitamin E. Will help to improve, rejuvenate skin;
• hardware. Promotes production of hemoglobin that will save mother and the kid from possible anemia;
• cellulose. The maintenance of this element will help to eat very little, but to perfectly sate an organism. Probability of a big set of weight loses during pregnancy. Also normalizes work of intestines, minimizes risk of locks.

As well as with the majority of products, with pistachios it is necessary to know when to stop, especially pregnant. The reason of strict restrictions is that nuts contain a large amount of essential oils which at the excessive use badly influence a brain and can make dizzinesses, sick and other unpleasant feelings.

Whether you know? The kernel received the green-violet shade thanks to content of antioxidants in it.

Also excessive use of this product can cause premature birth as nut actively influences smooth muscles. There are no special contraindications to consumption of pistachios. It is impossible to use them only in the presence of an allergy.

Whether you know? Pistachio is called happy nut not only because of a smile on a shell, but also because from consumption of this nut in an organism serotonin is produced.

Directions of use of this nut the huge set as this product has fine flavoring indicators and also is perfectly combined with a huge number of products. So, culinary specialists use pistachios and for preparation of main courses, salads, desserts, pastries and other.

Pregnant women of pistachio can use as in the raw, and in fried and salty.

Important! Optimum harmless day norm — 15 nuts of the average size. However it is desirable to eat them not every day, and 3–4 times a week.

Pregnant women often ask a question whether other nuts and if yes, that what are useful to pregnant women. Without a doubt, nuts bear advantage to an organism of future mother. The most widespread edible kernels are:

1. This product strengthens immunity, supports muscles in a tone, reduces stress and fatigue, saves from insomnia.
2. Cedar kernels. Contain huge amount of vitamins of different groups, 100 g of this fruit fill a daily dose of iodine.
3. The product levels work of heart, normalizes pressure, restores work of a cardiovascular system. This fruit is the most low-calorie among other nuts.
4. Contributes to the normal development of a bone tissue in the kid. Also normalizes the cardiovascular system of mother and forms warm processes at the kid.

So, pistachios and other nuts are the integral product in a diet of the pregnant woman (on condition of absence of an allergy).

Important! Doctors recommend not to choose some certain type of nuts, and to combine all in small amounts. The only contraindication to any product is presence at future mother of an allergy.

3–4 times a week are desirable at least to eat till 10-15 kernels for improvement of work of own organism and enrichment with vitamins of the growing kid.