Around the world peanut is considered nut though actually it is the representative of family bean. It it is deserved uses recognition as bears in itself advantage for health. Learn when the fried beans are useful and when it is worth refraining from the use of peanut.
Caloric content of roasted peanuts
Keep in mind: at the use of 100 grams of roasted peanuts you receive, besides huge amount of useful substances, 626 kilocalories. So its uncontrolled eating can cause significant damage to your figure and, as a result, the state of health.
Peanut is also ranked as nuts. We recommend to study useful properties of nuts cashew, a macadamia, black fox and also a filbert, black, muscat, Brazilian and walnut nuts.
Than it is useful
The greatest benefit to an organism will be brought by the crude product which is not flavored with any spices, the amplifier of taste or a breading.
It is better not to be fond of salty peanut, especially in the second half of day: salt is capable to detain in fabrics liquid, promoting their puffiness.
Whether you know? The astronaut Allen Shepard took peanut to the Moon therefore a peculiar record - the maximum height which nut ever visited is set.
And in itself it has a number of indisputable advantages:
- Peanut is rich with polyphenols – the substances having structure, similar to antioxidants. They promote smaller wear of cages and fabrics, delay of their aging. It is especially relevant for a cardiovascular system which is inclined to the fastest wear. Whether answering a question roasted peanuts, one may say, that correctly fried – it is unambiguously useful as at such frying more phenols are produced are useful.
- The elements which are contained in it promote increase in blood clotting that is useful for people with violation or deficiency of this function, for example, with hemophilia.
- The product promotes increase in immunity, and it is difficult to overestimate this its property, especially when there comes the season of colds.
- It is useful to use this nut bean that who has not as it should be an arterial blood pressure – it contributes to its normalization thanks to magnesium in the structure.
Consumption of carrots, girasol, cabbage juice, red cabbage, mespilus, fennel, ramson, cowberry and goji berry also contributes to normalization of arterial blood pressure.
- Peanut makes salutary impact on nervous system, strengthens it and supports during frustration, and thanks to B3 vitamin strengthens brain work, stimulating memory and concentration of attention. Besides, it is recognized antidepressant as stimulates production of hormone of pleasure – serotonin.
- Cellulose with which the product is rich will prevent development of malignant processes, and iron will improve quality of blood.
- Available as a part of amino acid are capable to lower cholesterol level in blood that well influences cardiovascular and other systems.
For men
Except the described advantage of a peanut for an organism in general, it bears a lot of advantage directly for men.
Learn more about useful properties of peanut.
Regular consumption of peanut in food:
- will help to strengthen bones and to build muscles;
- will revitalize a liver which at the modern person is exposed to excessive loadings, will help to bring toxins out of an organism and to clean it;
- will promote at restoration after physical activity on an organism;
- will supply with additional energy and will add resistance to stress;
- thanks to biotin in structure will warn male baldness (alopetion);
- will enrich an organism with tryptophane which lack can affect deterioration in appetite and a dream and also to cause development of depressions.
This unique product will render to male health the following services:
- will help to restore hormonal balance;
- will raise products of testosterone and sperm;
- will strengthen sexual desire and activity of spermatozoa;
- will increase sexual endurance;
- will render prevention of diseases of an urinogenital system;
- will be useful at treatment of frustration of an erection, infertility, adenoma of a prostate and other male illnesses.
Whether you know? Scientists of the Harvard school made an experiment with participation of several thousand girls from 9 to 15 years. The group receiving peanut regularly - at least two times a week, was in more favorable situation in comparison with that which used a product irregularly or did not use at all: the risk that with age at girls the breast cancer will develop was 39% less.
For women
Peanut nut is even more useful to a female body. Important advantages consist in the following:
- strengthening of heart due to decrease in cholesterol thanks to polyunsaturated acids;
- enrichment of an organism with good protein as a part of healthy food;
- rejuvenation of an organism thanks to suppression of free radicals antioxidants that interferes with cell aging of a female body;
- improvement thanks to vitamin E of beauty of skin, nails, hair;
- strengthening of the bones and joints thanks to the content of phosphorus and calcium showing resistance to such problem of women after a menopause as osteoporosis;
- to protection of an organism of the woman against good-quality and malignant processes, in particular from a breast cancer which is rendered by antioxidants;
- reduction of a hormonal background in norm at the expense of the fats which are directly participating in formation of hormones and being their basis;
- improvement of work of a reproductive system, in particular glands;
- the help at such problems as infertility or hormonal fluctuations.
Whether it is possible to eat
There are states or diseases at which it is necessary to observe some restrictions in food. Fans to regale or to have a bite quickly peanut in that case want to know whether this product is harmful to them.
To pregnant women and nursing mothers
Sometimes on food there is no time to spend time. The bag of roasted peanuts – well, cheap and conveniently is a quite good opportunity to quickly satisfy hunger just also. At pregnancy it is better for woman to refrain from such having a snack. Besides it is possible to find adequate replacement – other useful nuts.
Important! Peanut – very allergenic product and if the woman has on it no allergy, not the fact that the child whom she bears will not have it.
If nevertheless there is a wish peanut, try to prefer:
- unsalted, especially on late terms when there is a tendency to puffiness:
- not fried;
- carefully cleaned from a peel, in most of which of all allergens.
Eat it in a small amount, literally several pieces only to satisfy flavoring addictions, and you watch closely the state. Even if it is normal, do not increase a dose: there is a probability of harming the child, especially when breastfeeding.
At weight loss
Fans of peanut, especially the women inclined to watch the weight ask a question whether they get fat from it. Perhaps, you will be surprised, but this remarkable nut can be used at weight loss.
Thanks to it:
- metabolism accelerates and normalized;
- digestion and, in particular, vermicular movement improves;
- thanks to food fibers, toxins and slags are removed from an organism;
- quickly there comes the feeling of saturation;
- the appetite decreases.
Important! The loss of appetite is promoted by crude peanut; fried, on the contrary, excites it.
However, such high-calorie and fat product cannot be eaten uncontrolledly without consequences for a figure. Those who wants to lose weight need to eat only crude peanut, in the morning and in a small amount. The standard daily rate should not be more than 50 grams, and at the same time the general caloric content of the eaten food has to be reduced by 200 kcal, that is the caloric content of this portion of peanut. Regularly using it in the specified quantity, you enrich the diet and will promote its success.
At diabetes
To people with diabetes it is admissible to eat a peanut – important to observe a dosage at which it will promote reduction of subcutaneous fat thanks to vegetable protein, but not increase in a fat layer because of the caloric content and nutritiousness. Patients with diabetes only after coordination with the doctor can include it in the diet.
Whether you know? Peanut received the name from the Greek word spider because of similarity of the drawing on its pod with a web.
Independently it is dangerous to make the decision on consumption of peanut – besides a set of weight, can arise:
- intestines pains;
- locks;
- undesirable changes in a cardiovascular system.
If permission of the doctor to consumption of this nut is available, it has to be not fried, but at least dried, in number of no more than 40 grams a day. It is desirable to eat it in the first half of day that by the night to manage to spend the received calories.
At pancreatitis
At pancreatitis peanut is contraindicated, despite its beneficial influence on a pancreas.
Whether you know? Because of high distribution of peanut in America and consequently, and existence of a large number of the people having an allergy to it, the American airlines forbade to bring a peanut on board because peanut dust is capable to cause a strong bronchospasm.
Reasons of such ban:
- fat content and caloric content of a peanut;
- labor input of digestion of vegetable fibers and protein for a digestive tract and a pancreas;
- bile-expelling properties of peanut, especially if to pancreatitis gave stones in a pancreas;
- the increased danger of consequences of allergic reaction at pancreatitis.
How to fry in a frying pan
For frying of peanut oil does not need to be used, it is available in the product in enough.
Operations procedure is as follows:
- Put a frying pan, it is desirable with a thick bottom, on average fire and warm it.
- Fill in a frying pan nuts one layer that they covered a bottom.
- Without departing from a plate and constantly stirring slowly, fry on the minimum fire about 15 minutes, on an average – about 5.
- When nutlets begin to click, and the shell to depart – warm up about one or two minutes, trying them at the same time that process took as much as possible beans then pour them to a paper package where peanut will quickly reach a state necessary to you.
We advise to study useful and harmful properties of peanut paste and peanut butter.
The reddened kernels easily are cleaned from a peel if slightly to rub them between fingers. The peel is very allergenic therefore it is desirable to get rid of it. Store such product in paper packing, in the dark dry place.
Video: how to fry peanut in a frying pan with salt
Harm
Despite great popularity, peanut constitutes danger to certain categories of people:
- Peanut possesses one of the first places on ability to cause an allergy. Sometimes not just pour it, and immediately coming, life-threatening states like Quincke's edema or anaphylactic shock.
- The peanut has property to condense blood therefore people should refrain from it with a varicosity and tendency to thromboses.
- In peanut the squirrel is a lot of, and the love of people for it with arthrosis, arthritis or gout can do them essential harm.
- High content of fats forces to belong with care to this product of people with an excess weight or diabetes.
Important! The peanut struck with a mold has big toxicity. Do not eat it at all!
At indisputable usefulness of peanut for people of both sexes, there are nevertheless contraindications and restrictions. However everything is good moderately and if not to abuse it in every respect a remarkable product, and to regale on it intelligently, it will bring big benefit.