The fruit eaten in the morning bring special benefit to an organism as at this time they are acquired best of all and help a stomach to begin work easily. During the day several ripe fruit will also bring benefit to the person. It is important not to mix them with other food.
Fresh juicy fruit are the ideal beginning of day. They contain a large amount of carbohydrates and sugars therefore since morning put heart and energy. As fruit consist mainly of water and cellulose, they quickly are digested and leave a stomach. Therefore they need to be used in 15-30 minutes prior to the main meal to avoid gas generation and indigestion. Fruit shouldn't be eaten in time and after a meal as, adjoining to food, they begin to wander and sour. It is the reason of an abdominal distension and a meteorizm. The following intake of fruit is possible only in 2-5 hours after reception of the main food when the stomach becomes empty. Fruit are during the day also useful, as well as in the morning, the main thing to use them between meals. And for the night it isn't necessary to eat sweet fruit to limit amount of the carbohydrates unnecessary at this time.
There is a number of fruit which have special impact on a human body in the morning. And, on the contrary, it isn't recommended to use some fruit at the beginning of day on a hungry stomach.
Bananas and avocado
Bananas and avocado belong to heavy food therefore it is better not to use them on a hungry stomach and for the night. Suitable time for their reception – midday when the alimentary system is ready to work.
Melon and watermelon
The melon or watermelon are ideal for the use in the morning. They are exclusive fruits as aren't compatible to other products. They need to be used separately from any fruit and the more so main food and juice to avoid indigestion and indigestion.
Apples
For normalization of work of intestines and prevention застоев food it is useful to eat one-two sour apples on an empty stomach in the morning. They contain acids and cellulose which make favorable impact on digestive tract and normalize microflora. Apples shouldn't be used before food as it can provoke fermentation and a meteorizm.
Pineapple
This fruit isn't recommended to be used in the morning next the heart as it increases acidity of a stomach and promotes production of gastric juice, strengthening digestion. Also pineapple burns fats therefore its consumption should be limited to the people having an ulcer and gastritis.
Lemon
It is good to accept the lemon juice divorced in water on an empty stomach. It alkalizes an organism, removes toxins, gives energy and forces since morning. This fruit is used at preparation of main courses and seasoning of salads and also added to water to give it alkaline properties.