Nuts are very useful, it knows each of us. But what to choose fruits and how many they should be eaten that they brought to an organism only benefit? We will try to understand.
Peanut
Perhaps, the most inexpensive and popular of nuts though, actually, it is the typical representative of family bean. Is on sale practically in all outlets. It is often used for decoration of pastries. Consumption of peanut promotes strengthening of immunity, regulates sugar level in blood, reduces risk of developing of heart attacks and cardiovascular diseases. Also the peanut contains antioxidant - phytosterol which interferes with growth of malignancies. Peanut contains vitamins A, D, E, PP and also vitamins of group B and folic acid.
Walnut
As well as other nuts, walnut it is simply irreplaceable for a brain. It increases mental capacities, improves brain blood supply, removes intellectual stress. Because of the increased iodine content, walnut is recommended to the people having diseases of a thyroid gland. High content of iron, potassium and zinc helps to struggle with anemia (the lowered hemoglobin). The made partitions from walnuts well reduce sugar level in blood.
Filbert (hazelnut)
Even a small amount of this nut is capable to dull feeling of hunger, it is relevant for fasting and the people keeping to a diet. The filbert helps to restore forces after a disease or operation. A large amount of iron will help to avoid anemia. Consumption of these nuts interferes with formation of cholesteric plaques. Regular consumption of hazelnut we increase endurance and working capacity. A filbert an excellent source of vitamins of group B which are simply necessary for a brain. Potassium and calcium promote strengthening of bones and a muscular tissue and also interfere with development of cardiovascular diseases.
Pistachio nuts
Also quite widespread type of nuts. Its advantage is that cellulose in it contains much more, than in other nuts. Regular consumption of pistachio improves work of a liver, interferes with obstruction of bilious channels. Pistachio nuts serve as excellent having a snack for people with the increased physical and intellectual activity or had a serious illness. Vitamin A well affects sight, and vitamins of group B help work of a brain.
It is worth to remember that any product in small quantities medicine, and in big - poison. Nuts very much kaloriyna therefore it is better to limit their quantity to a handful. To the people having an allergy and gastrointestinal diseases there are nuts it is recommended with care and in very small amounts. And, the main thing, salty nutlets or covered with various glaze, is better to avoid or to strictly limit their use. Except harm, they will bring nothing.