Natural yoghourt – tasty and useful delicacy. For fans of a dairy products it is possible to recommend the yogurt diet invented by the Swiss doctor Zeyk for clients of elite sanatorium. It is possible to lose weight on it by 5-7 kilograms.
Principles of a yogurt diet
Main product of a diet of doctor Zeyk – a natural yoghourt. During a 14-day diet it is necessary to eat it on 500 g a day. Except yogurt, vegetables, berries and fruit – no more than 300 g a day and also low-fat meat – 100 g are resolved. Are forbidden - potatoes, pears, melons, grapes, bananas, apricots. Fresh greens can be used without restrictions.
A day set of products should be divided into 5 receptions. It is possible to cook various salads from vegetables, fruit and meat. For example, grate carrots and a half of apple and fill 100 g of yogurt. Yogurt gas station perfectly approaches also cucumbers and chicken salads, berry cocktails.
From drinks are resolved a black and green tea without sugar, a glass of fresh juice for breakfast, drinking water – about 2 liters a day. Approximate menu of a yogurt diet: - breakfast: an unsweetened green tea, yogurt with fresh raspberry, juice; - the second breakfast: the polished apple with tangerine segments filled with yogurt; - lunch: salad from 100 g of meat, a cucumber, greens and yogurt; - afternoon snack: the tomatoes stuffed with the yogurt mixed with greens and crushed by garlic; - dinner: boiled siliculose haricot with greens and yogurt.
Yogurt for a diet
Yogurt for a diet should be taken natural – without sugar and starch. However to buy such product in shop can be difficult. Production of home-made yogurt will be a good exit. The natural yoghourt is cooked from whole milk with addition of live cultures of the Bulgarian stick and thermophilic lactic streptococcus. These microorganisms well influence intestinal flora, suppress a pathogenic and putrefactive bacteria, stimulate digestion of important vitamins and amino acids, improve immunity. For home-made yogurt buy the pasteurized or ultra heat-treated milk with a small period of storage. In pharmacy buy ferment for yogurt in a dry form. You shouldn't use store yogurts for a zakvashivaniye – over time in them pathogenic microflora which can cause poisoning and a disease always collects. Bring liter of milk to the boil and cool up to 40-50 degrees. To check temperature, press a vessel with milk to a cheek – it has to be hot, but not burn. Mix the cooled-down milk with a dried culture – exact proportions have to be specified in the instruction. Then pour milk in a thermos or the yogurt maker and leave for 8-10 hours. The yogurt maker or a thermos can be replaced with a glass jar, but it should be wrapped up well in a blanket and to put to the battery or to other warm place. It is necessary to store a natural yoghourt in the fridge. That it didn't deteriorate ahead of time, all ware used for preparation should be sterilized.