Buckwheat contains less carbohydrates in comparison with other grain, besides it is a rich source of protein, iron and amino acids that is very useful at observance of diets.
It is required to you
- Gruel with milk (sweet):
- 5 glasses of buckwheat;
- on a glass of water and milk;
- 2 tablespoons of sugar;
- salt on a knife tip.
- The gruel from passed:
- Buckwheat I passed 3/4 glasses;
- glass of water;
- 2 glasses of milk;
- melted butter.
- Simple ancient recipe:
- 1 glass of buckwheat;
- 1 liter of water;
- Gruel in a pot:
- 5 glasses of buckwheat;
- 5 glasses of water;
- 1 cube (it is desirable mushroom or vegetable);
- vegetable oil.
Instruction
1. A gruel about a molokomvoda pour in a pan, bring to the boil, add salt, pour buckwheat and you cook on the weakest fire a baking plate a cover until buckwheat inflates and will absorb all water. Then pour in milk, put sugar and you cook some more minutes a baking plate a cover. Set aside a pan and leave for 10-15 minutes. Put a desi in ready porridge.
2. The gruel from prodelaprodet fill in with the boiling water and you cook on average fire a baking plate a cover until it inflates and will absorb all water, salt. Add melted butter, pour in hot milk and you boil 5-10 more minutes. Porridge can be and salty and sweet, for this purpose instead of salt put 2 tablespoons of sugar. Before giving on a table add a desi.
3. Idle time ancient you retseptvozmit an average pan, pour in water, bring to the boil, salt, pour grain, lower fire to the weakest, cover. When cooking periodically stir slowly. Remove ready porridge from fire, add a desi, mix and leave for 10 minutes ""reach"".
4. A gruel in a gorshochken a bottom of a clay pot pour a little vegetable oil. Pour buckwheat, fill in with water, crumb a cube to taste and well mix. It is possible to warm up previously water that dry seasoning was well dissolved. Warm an oven to 200 degrees. Cover a pot and put in an oven for 10 minutes, then get, mix. Lower temperature to 170 degrees. Leave porridge in an oven until ready (water won't be absorbed yet), it is possible to stir slowly periodically. At such porridge a peculiar, oven taste and aroma. It is possible to add fried mushrooms or the browned mix from carrots and onions.