Hunger: enemy or ally? How to bridle appetite

Hunger: enemy or ally? How to bridle appetite

It is impossible to eat properly? All the time there is a wish to chew something? Thoughts of food don't allow to focus on another matters? Here you will find several councils how to bridle irrepressible hunger and to turn it from the enemy of a figure into the ally.

How to use pumpkin for weight loss

How to use pumpkin for weight loss

Pumpkin - the surprising plant, first, isn't present exact information, than it is: vegetable, fruit or berry, and secondly, it is the real natural vitamin-mineral complex. And whether it is possible to lose weight on pumpkin?

How to adjust healthy nutrition during pregnancy

How to adjust healthy nutrition during pregnancy

What to do if eating habits aren't ideal? How it is correct to pass to healthy food without harm for itself and the child? Rather smooth transition on ideal is necessary for pregnant menus.

Features of preparation of dietary desserts

Features of preparation of dietary desserts

At weight loss, maintenance of weight or sports activities the thirst for sweet will always be the main temptation. It is difficult to refuse sometimes a piece of cake, cake or chocolate that will immediately result in deplorable results. But an exit nevertheless is. There is a large number of the dietary desserts capable to satisfy the needs for sweet and not to strike a blow to a figure.

Stevia for weight loss: what is it and as works

Stevia for weight loss: what is it and as works

Quite often in articles devoted to healthy nutrition and weight loss it is possible to meet a stevia mention as full-fledged sweetener. What is it and as helps to fight against excess weight?