To have the beautiful figure – the dream of many girls. But the majority has the excess weight preventing to possess ideal forms. Hated fat doesn't leave the opportunity to wear short skirts, shorts and stylish T-shirts. It is necessary to put on on himself "loose overalls" to hide all shortcomings. If you appeared in the similar situation, time to work.
How many kilograms it is safe to dump in the month
The maximum allowed norm of loss of weight in one month is 2-3 kilograms. Loss of such amount of fat won't do to your organism harm. Besides, everything depends also on that how many you have the excess weight, it is enough to some people to throw off no more than one kilogram a month. And sharp weight loss, for example, on 10 kg a month, brought nobody benefit yet. In such conditions the organism quickly turns on protective mechanisms and begins to accumulate fats "for a rainy day". As a result, already in the short period of time all lost kilograms return.
How to lose 7 kg in 3 months
If you want to dump about 7 kg, it is quite possible to make it in only three months. The main thing, accurately represent the ultimate goal and conform to some rules, namely: Food – one of the most important factors in weight loss. First of all, pay attention to that as when you eat. Exclude from the diet the farinaceous food, sweet fried, smoked and too salty. Place emphasis on useful natural products. Forget about fast food and "dead" food from cans. Eat often (4-6 times a day) and small portions. The last meal has to occur in 3-4 hours prior to the dream. The movement is life. The second important factor promoting fast loss of weight is the sport. Ideal option – visit of gym and interval run several times a week. The healthy nutrition and sport will make the business, you not only will get rid of hated fat, but also will get the small muscle bulk which will spend calories even during rest. In addition, your skin and complexion will become much more beautiful.
If you have no opportunity to visit gym or to be engaged in run, do in the morning easy exercises and, whenever possible, walk in the fresh air more. Walking also well stimulates loss of excess weight.
You watch water balance. To bring slags out of the organism and to maintain normal water balance, daily drink not less than 2 liters of clean still water. One more advantage of water is that it influences metabolism acceleration.
Proteinaceous and carbohydrate alternation
There is also other reliable way to overcome excess weight. If you play sports, will suit you popular to the cycle: 2-3 days proteinaceous, 1 high-carbohydrate day, 1 day with moderate consumption of proteins and carbohydrates. It is possible to arrange even 4-5 proteinaceous days, but it is no more that the organism didn't begin to use muscle bulk as fuel.