It is necessary to fight against addictions, they to some extent cause damage to human health. And if you are inclined to excess weight, then for certain know how it is heavy to control itself and to eat properly. During meal some people are not imperious over themselves and eat food much that does not bring benefit to an organism. How to cease to overeat, you learn from this article.
How to learn not to overeat?
To force itself not to overeat quite really if to be adjusted on resolute fight against an addiction. For a start we suggest to get acquainted with the most frequent reasons of overeating.
- As a rule, all our problems and complexes arise in the childhood. If mother or the grandmother constantly told a phrase "Eat up soup, and that you will not go for a walk" though you objected that you already gorged on – possibly that in the head the mental set remained "not to leave the forces on a plate".
- Fight against a stress. To get rid of a habit to overeat very not easy, especially, if by means of food there is a fight against stressful situations. You have to realize accurately that the internal emptiness will not be filled in any way from the fact that you will try "to jam" it.
- Lack of sex. The lack of regular sex life adversely affects a figure, the shortage of hormone of pleasure which is very important for an organism, during such vital periods replace sweets.
How to force itself not to overeat?
Buy the ware smaller in volumes. At application of ware with a smaller volume you reduce quantity of eaten. Adhere to the principles of healthy nutrition, food with the high content of calories can be eaten before the lunch. Try to control yourself and refuse harmful having a snack. Replace sweet and farinaceous food with useful fruit or drink a glass of kefir. Find for yourself good motivation. Before to eat something, raise before yourself a question: whether precisely you hunger, or it is some other emotion? Abstain from having a snack "for the company" and try not to eat after seven o'clock in the evening. Conforming to these simple rules, you will be able to defeat the foe – overeating.
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