According to the conducted researches many people before going to bed feel strong hunger that forces them to go to the fridge and to eat everything that there is. It is worth understanding whether it is possible to eat before going to bed and what consequences it can have. More everything depends on what there is a wish to have a bite.
Huge the number of people today regularly do fitness and similar sports, seeking to get rid of extra kilos and to keep the weight up to the standard. And many of them diligently conform to the rule ordering to eat two hours later after the training. Most often it becomes "on an automatic pilot" because people submit to this requirement, without thinking about it it is expedient. But actually not everyone understands why it is impossible to eat after the training. And this requirement was born not from scratch. It has quite scientific justification.