Sometimes the bad mood spoils to us not only plans for day or evening, happens and so that the lack of a positive spirit deprives of us career take-off, the romantic relations and friendly relations. At such moments, we need support of those who sincerely love us and to care for our wellbeing. But also you should not hope only for others, it is necessary to make independently everything to raise both vitality, and the mood.
We understand the breakdown reasons
Various situations can cause bad mood and breakdown. If you feel it, then at first let's understand that caused such state. The reasons of its emergence can be a little:
- PMS. Yes, banal premenstrual syndrome can cause tearfulness, unwillingness something to do also apathy. To define that the bringing closer periods simply are the reason, glance in the calendar, differences of mood are characteristic of the last week of a cycle.
- Chronic fatigue and lack of a dream. It also easily is defined. If you sleep less than 8 hours a day, visit the gym more often than 3-4 times a week, or work hard, then fatigue – natural reaction of your organism.
- The stress caused by any situation, for example, a work involving all hands at work, either examination, or even a quarrel with the loved one.
Now, when we understood the reasons of emergence of negative outlooks on life, it is necessary to lighten as soon as possible to itself the mood in the available ways.
Ways to lighten the mood
To correct current situation, it is necessary to choose the most effective way for elimination of grief and apathy. This method should be chosen proceeding from the reason of emergence of this state.
If at you PMS, then one of simple and available methods is to indulge itself, for example, to eat the products lightening the mood – fruit, chocolate, cake. Only do not abuse them, you remember that the measure is important in everything.
If chronic fatigue is the reason of breakdown, then to lighten itself the mood it is necessary to make what will allow you to relax and have a rest. You go to the pool or a sauna, take day off and walk outdoors. Remember that very long dream (more than 10 hours) will not solve a problem.
If a stress - your main trouble then to lighten the mood when it on zero, is possible as soon as you remove the cause of emergence of alarm. For this purpose sort out that disturbs you if it is a quarrel, then it is possible, having discussed it with the opponent, you will get rid also of a stress. If the stress is caused by really serious experiences (a disease, parting with darling), then, perhaps, you should look for the help in the psychologist's office. There you will be able to understand the emotions and to find forces to live further. Only do not tighten on a visit if your state is worse to become, the hand of the help will not prevent you.
What does lead bad mood to?
You should not think that it is possible and not to lighten the mood that as soon as the situation is normalized it will pass. It's not true, first, the longer you are in such state, the probability is higher that to leave it it will be very difficult. Secondly, people close to us can suffer a lot of things, but not that ourselves do not want to do anything for improvement of our life. Therefore if you do not want to remain in loneliness and with reputation Buks, make though something that will help you to find former joy.
You go to the museum or on walk, buy a pleasant trifle, watch the favourite movie, make clear-out. Even if it seems to you that you want nothing, force themselves to act, the appetite, as we know, comes to meal time.
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